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Index
Cover
Full Title
Copyright Page
Contents
Acknowledgements
Foreword
Introduction
1. Basic Rations
2. How It Got There – the Work of the Victualling Board
3. Administration On Board Ship
4. How the Men Ate
5. How the Officers Ate
6. What Other Navies Ate
7. Diet in Health and Sickness
Conclusions
Appendices
1. Weights and Measures
2. Official Substitutes for Species of Provisions
3. Calorific Values of Naval Foodstuffs
4. Vitamin Content of Naval Food
5. Bills of Exchange
6. Eat Like a Sailor – Recipes
Notes
Glossary
Bibliography
Index
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