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Index
Acknowledgments
Prologue
Introduction
PART 1: UNDERSTANDING BPD BEHAVIOR
1. Walking on Eggshells: Does Someone You Care About Have BPD?
2. The Inner World of the Borderline: Defining BPD
3. Making Sense of Chaos: Understanding BPD Behavior
4. Living in a Pressure Cooker: How BPD Behavior Affects Non-BPs
PART 2: TAKING BACK CONTROL OF YOUR LIFE
5. Making Changes Within Yourself
6. Understanding Your Situation: Setting Boundaries and Honing Skills
7. Asserting Your Needs with Confidence and Clarity
8. Creating a Safety Plan
9. Protecting Children from BPD Behavior
PART 3: RESOLVING SPECIAL ISSUES
10. Waiting for the Next Shoe to Drop: Your Borderline Child
11. Lies, Rumors, and Accusations: Distortion Campaigns
12. What Now? Making Decisions About Your Relationship
Appendix A: Causes and Treatment of BPD
Appendix B: Practicing Mindfulness
Appendix C: Reading List and Resources
References
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