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Index
Cover
Other Books By This Author
Title Page
Dedication
Acknowledgments
Contents
Foreword
Prologue
Part One
Chapter One - Conscious Loving: The Journey in Brief
Unconscious Loving and Co-Dependence?
What Is Co-Commitment?
The Birth of Unconscious Loving in Childhood
The Specific Moment When Unconscious Loving Emerges
Beginning Your Journey to Co-Commitment
Three Fundamental Requirements for Co-Committed Relationships
Chapter Two - The Moment When Unconscious Loving Begins
The Hidden Influence of the Past
The Moment in Detail
Withholding Leads to Withdrawal and Projection
Unconscious Deals
The Heart of the Matter
Chapter Three - The Nine Traps of Unconscious Loving
Chapter Four - The Seven Steps to Co-Commitment
Step One: Commitment
Step Two: Learning to Love Yourself
Step Three: Learning to Feel
Step Four: Claiming Creativity
Step Five: Learning to Tell the Microscopic Truth
Step Six: Keeping Your Agreements
Step Seven: Learning to Live in a State of Continuous Positive Energy
Chapter FIVE - The Only Problem You Need to Solve in a Co-Committed Relationship
Deflecting Positive Energy
The Co-Committed Alternative to the Upper Limits Problem
Chapter Six - A New Method of Resolving Conflict
The Co-Committed Problem-Solving Process
Chapter Seven - Co-Committed Strategies for Communicating and Handling Difficult Emotions
Sources of Distorted Thinking About Emotions
Defining Your Boundaries
Recognizing Your Feelings
Distinguishing Thoughts from Feelings
Co-Committed Communication Skills
The Co-Committed Alternative
Chapter Eight - How to Keep the Past from Intruding on the Present
Projection Is Often the Culprit
Projecting Past Authority Issues onto the Present
Traumas
Habit Patterns
Healing the Past
Completions 198
Chapter Nine - What to Do When You Feel Stuck
The Stuckness Process
Conclusion - Envisioning a New World of Intimacy
Part Two
The Co-Commitment Program: Activities for Transforming Your Relationship
Introduction
Co-Commitment Activities
Co-Commitment
Learning to Love Yourself
Learning to Feel Your Feelings
Claiming Creativity
Learning to Tell the Microscopic Truth
Keeping Your Agreements
Learning to Live in a State of Continuous Positive Energy
Communications Skills
Problem-Solving
About the Authors
Copyright
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