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Index
Cover
Title Page
Copyright
Contents
Foreword
A Note on Pronunciation of Sanskrit Terms
Introduction
1. Vidyā: Seeing Things As They Are
2. Embracing Suffering
3. Mārga: Establishing the Path
4. Embodying the Path
5. The Eight Limbs
6. Practicing the Yamas
7. The Yamas Beyond Dualism
8. The Five Klesas
9. Freedom through the Klesas
10. Stillness and Movement
11. The Five Kośas: Sheaths of the Mind and Body
12. Working with the Kośas
13. Samskāras: Webs of Mind and Body
14. Prāna: Energetic Flow
15. Body in Mind
16. Letting Go: Āsana and Meditation Intertwined
17. Prāna and Citta
18. The Empty Vessel
19. Śūnyatā: Boundless and Empty
20. Yoga, Death, and Dying: What Is Most Astounding?
Acknowledgments
Notes
Glossary of Sanskrit Terms
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Index
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