365 Skinny Smoothies by Daniella Chace -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Introduction: Recipes for a Skinny Life Chapter 1. Nutrition Secrets for Losing Weight with Smoothies Chapter 2. The Smoothie-Maker’s Kitchen Chapter 3. Smoothie Recipes

Week 1

1. Apple Ginger Warm-Up 2. The Golden Banana 3. Gingered Apple 4. Gingered Apple Mango 5. Apple Ginger Lemon 6. Spiced Apple 7. Green Tea and Chia

Week 2

8. Apple Basil Booster 9. Cherry Grapefruit Vanilla 10. Chilly Cherry Slush 11. Spiced Hazelnut Apple 12. Sweet Vanilla Hazelnut 13. Hazelnut Date Shake 14. Hazelnut Cream Frosty

Week 3

15. Berry Cobbler 16. Piña Colada 17. The Revitalizer 18. Banana Date 19. Chocolate Hazelnut 20. Peanut Butter and Banana Cream 21. Après Play Café

Week 4

22. Coconut Banana Fig 23. Morning Energy Boost 24. Hazelnut Cream 25. Peanut Butter Banana 26. Creamy Coconut Peach 27. Chocolate Flip 28. Chocolate Vanilla Shake

Week 5

29. Vanilla Thrilla 30. Skinny Whip 31. Strawberry Banana Hemp 32. Pepper Carrot 33. Midwinter Harvest 34. Tomatillo Carrot 35. Carrot Juice Tisane

Week 6

36. Wild Blue Juice 37. Blood Orange Fizz 38. Mojito Diablo 39. Spicy Ginger 40. Pink Power 41. Winter Greens 42. Tomatillo Cooler

Week 7

43. Carrot Ginger 44. The Healer 45. Hemp Power 46. Hempberry Shake 47. Chocolate-Covered Cherry 48. Hemp Cherry Cream 49. Kiwi Strawberry Milkshake

Week 8

50. Creamy Mango 51. Peaches and Cream 52. Sweet Cream Breakfast Shake 53. Iced Coffee Whip 54. Banana Basil Whip 55. Coffee and Cream 56. Hemp Whip

Week 9

57. Fig Cookie 58. Mocha Morning Boost 59. Creamy Vanilla Pear 60. Blueberry Vanilla 61. Vanilla Berry Banana 62. Berry Blast 63. Purple Fairy

Week 10

64. Double Blueberry 65. Creamy Vanilla Cherry 66. Berry Melon 67. Green Berry 68. Berry Melon Slushy 69. Basil Elixir 70. Creamy Cherry Freeze

Week 11

71. Basil Peach 72. Chocolate Orange 73. Gingered Grape 74. Banana Basil 75. Skinny Elixir 76. Carrot Cantaloupe Power Elixir 77. Papaya Lime Ginger

Week 12

78. Spiced Carrot 79. Sweet Date Cream 80. Vanilla Bean Blizzard 81. Cherry Oat Banana 82. Skinny Granola 83. Cinnamon Pear 84. Strawberry Shake

Week 13

85. Cardamom Banana Peach 86. Peaches and Cream With Basil 87. Bedtime Pink Drink 88. Pb and J 89. Chocolate Strawberry Cream 90. Berry Delight 91. Vanilla Pear

Week 14

92. Vanilla Pear Ginger 93. Fragrant Ginger Pear 94. Vanilla Pear Cream 95. Greek Breakfast 96. Citrus Chill 97. Sweet Grape and Sour Lemon 98. Sunrise

Week 15

99. The Grapefruit Revitalizer 100. Grapefruit Icy Tea 101. Grapefruit and Ginger 102. Green and Clean 103. Fresh Greens 104. Green Apple Blueberry 105. Green Hulk

Week 16

106. Banana Cashew Greens 107. Ginger Kale 108. Green Banana Soother 109. Chocolate Kumquat 110. Sour Berry Ice 111. Tangerine Mint Cooler 112. Tropical Energy Boost

Week 17

113. Carotenoid Crush 114. Tangerine Ginger Coconut 115. Chocolate Sunrise 116. Tart Tangerine 117. Tangerine Melon Mint 118. Ginger Cucumber Citrus 119. Mint Cucumber Citrus

Week 18

120. Honeydew Cooler 121. Watermelon Strawberry 122. Strawberry Basil Icy 123. Strawberry Cooler 124. Strawberry Mint 125. Strawberry Vanilla Boost 126. Red, White, and Blue

Week 19

127. Orange Cherry Strawberry 128. Ginger Berry Spice 129. Cherry Berry Peach 130. Berry Pom Peach 131. Cantaloupe Citrus Twist 132. Creamy Melon 133. Berry Melon Punch

Week 20

134. Mint Tea Slushy 135. Cucumber Mint 136. Berries and Cream 137. Blackberry Julep 138. Mint Apple Pom 139. Apple Mint Aperitif 140. Mint Lemonade Refresher

Week 21

141. Mango Mint With Citrus 142. Savory Summer Mix 143. Cherry Almond Nectarine 144. Nectarine and Mango 145. Nectarine and Kiwi 146. The Purple Mermaid 147. Ruby Sunrise

Week 22

148. Pineapple Pom 149. Sweet Pineapple Greens 150. Orange Pineapple Vanilla 151. Mint Mango Dream 152. Apricot Power Breakfast 153. Apricot and Peach 154. Apricot Pear

Week 23

155. Apricot Cherry Swirl 156. Spiced Apricot 157. Apricot Frosty 158. Apricot Cinnamon Cream 159. Cocoa Almond Crush 160. The Islander 161. Coconut Avocado Lime

Week 24

162. Green Lushy 163. Faux Peach 164. Basil Avocado Cream 165. Hazelnut Cherry 166. Vanilla Cherry Freeze 167. Cherry Citrus Spice 168. Sour Cherry Vanilla

Week 25

169. Grape Cherry Dream 170. Cherry Pineapple 171. Spiced Cherry Refresher 172. Peach Berry 173. Gingered Peach 174. Peachy Banana 175. Cherry Vanilla Peach

Week 26

176. Gingered Donut Peach 177. Cinnamon Peach 178. Cilantro Peach Orange 179. Orange Peach 180. Basil Orange Peach 181. Spiced Hibiscus Berry 182. Chocolate Cherry

Week 27

183. Berry Mango Tart 184. Double Cherry 185. Apple Tomato Date 186. Tomato Kicker 187. Fresh Bloody Mary 188. Summertime Slimmer 189. Apple Cherry Fig

Week 28

190. Hazelnut Fig Whip 191. Spiced Almond Cream 192. Sweet Tea 193. Melon Citrus 194. Melon Tea Freeze 195. Svelte Synergy 196. Kiwi Quencher

Week 29

197. Strawberry and Coconut Icy 198. Kiwi Apple 199. Kiwi Banana 200. Skinny Ginger 201. Paradise in a Glass 202. Minty V-3 203. Love Apple

Week 30

204. Tart Banana 205. Black Velvet Apricot 206. Apricot Apple 207. Fresh Apricot 208. Basil Orange 209. Watermelon Lemonade 210. Mint Melon Mojito

Week 31

211. Mint Watermelon 212. Coconut Watermelon Banana 213. Blueberry Cherry Tart 214. Blueberry Fairy 215. Wild Blueberry Quencher 216. Kul Kah Han Garden 217. Wild Blueberry Lime

Week 32

218. Basil Mango 219. Tropical Orange 220. Afternoon Oasis 221. Papaya Citrus Soother 222. Papaya Lime Crush 223. Papaya Lime Fizz 224. Maui Morning Week 33

225. Hawaiian Dream

226. Vanilla Mandarin 227. Papaya Mango Lime 228. Cherry Blue Papaya 229. Hot Pepper Papaya 230. Orange Papaya Lime 231. Watermelon Blueberry

Week 34

232. Ginger Berry Melon 233. Watermelon Banana Cream 234. Hot Watermelon 235. Melon Freeze 236. Ginger Melon Tea 237. Watermelon Shake 238. Watermelon Smash

Week 35

239. Strawberry Watermelon Icy 240. Watermelon Mint 241. Watermelon Lemon Cooler 242. Watermelon With Turmeric 243. Watermelon Orange Power 244. Peach Apricot Nectarine 245. Southern Belle

Week 36

246. Cocoa Cashew Dream 247. Blueberry Nutmeg 248. Almond Date Coffee 249. Sweet Almond Cream 250. Creamy Almond Nutmeg 251. Sweet Cherry Cream 252. Lemon Vanilla Cream

Week 37

253. Almond Crunch 254. Coconut Almond Cocoa 255. Vanilla Cherry Almond 256. Chocolate Almond Milkshake 257. Creamy Almond Date 258. Vanilla Cashew Dream 259. Banana Almond Shake

Week 38

260. Berry Blues 261. Antioxidant Maximizer 262. Blueberry Almond 263. The Violet Tutu 264. Blueberry Banana 265. Cinnamon Apple Cream 266. Key Lime Pie

Week 39

267. Cherry Basil 268. Apple Mint Crush 269. Spiced Apple Cider 270. Mountain Breeze 271. Star Fruit Tea 272. Star Fruit and Cream 273. Star Fruit and Papaya

Week 40

274. Coconut Blackberry Icy 275. Chocolate Banana Cashew 276. Lemon Vanilla Drop 277. Coconut Coffee 278. The Golden Berry 279. Coconut Coffee Mocha 280. Almond Cocoa Coconut Crunch

Week 41

281. Blueberry Vanilla Refresher 282. Chocolate Almond Date Coconut 283. Ginger and Blood Orange 284. Tangy and Sweet 285. Violet Tea Elixir 286. Spiced Iced Tea 287. Chia Energy Booster

Week 42

288. Sour Berry Brew 289. Vanilla Bean Cream Citrus 290. ÜBer Orange Citrus 291. Cinnamon Cherry 292. Spicy Orange Cherry 293. Strawberry Citrus 294. Citrus Melon

Week 43

295. Vanilla Orange Cream 296. Anise Mandarin 297. Orange Vanilla Lime 298. Chocolate Orange Cream 299. Bengal Tiger 300. Hotacada 301. Blueberry Pie

Week 44

302. Sweet Squash 303. Tangerine Squash 304. Winter Garden 305. Apple Cranberry Freeze 306. Watermelon Slushy 307. Apple Cranberry Orange 308. Strawberry Lime Ginger

Week 45

309. Ginger Pom 310. Ginger Lime Cooler 311. Ginger Tea Spritzer 312. Strawberry Mango Frosty 313. Tropical Whip 314. Papaya Cooler 315. Five-Spice Coconut

Week 46

316. Cherry Vanilla Cream 317. Mexican Chocolate 318. Ginger Banana Cream 319. Cinnamon Swirl 320. Vanilla Rice Cream 321. Creamy Sweet Cocoa 322. Vanilla Cream Cocoa

Week 47

323. Caramel Cream 324. Blue Whip 325. Vanilla Power 326. Spiced Cream 327. Vanilla Orange 328. Cherry Cloud 329. Vanilla Rice Dream

Week 48

330. Lotus Spice 331. Detox Smoothie 332. Pomegranate Breeze 333. Cool Blue Morning 334. Antioxidant Icy 335. Cherry Refresher 336. Blueberries and Coconut Cream

Week 49

337. Cherry Biotic Blast 338. Milk Chocolate Frosty 339. Chocolate Cherry Icy 340. Peachy Colada 341. Purple Pineapple 342. Creamy Wild Blueberry 343. Vanilla Dream Shake

Week 50

344. Coconut Date 345. Tropical Power Smoothie 346. Tart Raspberry Vanilla 347. Vanilla Melter 348. Golden Spice 349. Dark Chocolate Banana 350. Tart Cherry Cream

Week 51

351. Creamy Coconut 352. Coffee Almond Cream 353. Mediterranean Morning 354. Purple Whip 355. The Fat Melter 356. Skinny Elixir 357. Cherry Slushy

Week 52

358. Watermelon Mango 359. Banana Mango Dream 360. Apple Cream 361. Apple Icy 362. Mellow Mango 363. Cool Tropical Breeze 364. Mango Avocado Lime 365. Skinny Berry Pom

Smoothie Ingredient Reference List Glossary of Terms References Index About the Author Acknowledgments Copyright

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