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Index
Title Page
Copyright Page
Dedication
Contents
Preface to the Second Edition
Chapter 1: How to Use This Book
Chapter 2: The Myths of Anger
Chapter 3: The Physiological Costs of Anger
Chapter 4: The Interpersonal Costs of Anger
Chapter 5: Assessing the Cost of Your Anger
Chapter 6: Anger as a Choice: The Two-Step Model of Anger
Chapter 7: Who’s Responsible
Chapter 8: 24-Hour Anger Management
Chapter 9: Combatting Trigger Thoughts
Chapter 10: Controlling Stress Step by Step
Chapter 11: Problem Solving
Chapter 12: Stopping Escalation
Chapter 13: Coping Through Healthy Self-Talk
Chapter 14: Anger Inoculation
Chapter 15: Response Choice Rehearsal
Chapter 16: Effective Communication
Chapter 17: Anger as a Defense
Chapter 18: Road Rage
Chapter 19: Anger and Children
Chapter 20: Spouse Abuse
Response Choice Rehearsal (RCR) Group Protocol
Bibliography
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