A Slimmer You Cookbook by Plessis, Regine du -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Dedication Author’s Acknowledgements Author’s Note Introduction Breakfast

Yoghurt with Seasonal Fruit and Seeds Yoghurt Drink with Fruit Yoghurt with Raw Oats and Almonds Fried Eggs on Toast Soft-Boiled Eggs Bagel With Scrambled Egg and Smoked Salmon Hard-Boiled Egg with Avocado and Smoked Trout Fried Egg and Bacon Potato and Ham Omelette Oats with Milk or Fruit Cooked Oat Bran with Fat-Free Yoghurt or Milk, and Fruit Kreemymeel with Milk and Fruit Taystee Wheat Breakfast Semolina Porridge Maltabella Breakfast Morvite Breakfast Melkkos with Cinnamon Sugar French Toast Crispbread with Ham, Cheese and Hard-Boiled Egg Provita and Cheese

Salads

Aromatic Lentil and Quinoa Salad Chicken and Couscous Salad Chicken Salad Roll Grilled Haloumi Salad with Walnuts and Mustard Dressing Warm Potato, Tuna and Roast Tomato Salad Basil and Rocket Salad with Roasted Tomatoes and Hard-Boiled Egg Cannellini Bean, Potato and Cherry Tomato Salad

Soups

Creamy Tomato and Red Pepper Soup Butternut, Carrot and Orange Soup Multigrain and Vegetable Soup Chicken Noodle Soup Chicken and Mushroom Soup Beef and Lentil Soup Beef Goulash Soup

Chicken

Chicken and Mushrooms with Chutney-Yoghurt Sauce Grilled Paprika Drumsticks with Spiced Potato Wedges Grilled Chutney-Mayo Chicken Breast Creamy Chicken with Peppers, Mushrooms and Peas Chicken Korma Chicken with Bell Peppers Chicken in Red Wine

Meat

Savoury Beef Mince Savoury Soya Mince Savoury Mince with Couscous Cottage Pie Beef and Mushroom Lasagne Semolina Tart with Savoury Mince Savoury Beef Mince Wraps Bobotie Slimmer’s Burger Spaghetti with Meatballs in Tomato Sauce Meatballs in Curry Sauce Beef, Potato and Cabbage Curry Beef Goulash Beef Stroganoff Beef and Vegetable Stir-Fry Tomato Bredie Beef with Baked Beans, Tomatoes and Samp Rump Steak with Coleslaw Grilled Lamb Chops Herb-Crusted Pork Fillet Pork Rump Steaks with Pineapple and Sweet Chilli Sauce Kassler Chops with Sauerkraut and Mash Bacon, bean and Chorizo Casserole Ostrich Fillet Steak with Baked Potato Ostrich Sausage with Pap and Gravy

Fish

Baked Hake with Lemon Sauce Pan-Fried Maasbanker with Capers Pan-Fried Hake

Pasta

Pasta with Tuna and Cherry Tomatoes Pasta Alfredo Stove-Top Macaroni Cheese Italian Pasta Salad Potato Gnocchi with Home-Made Tomato Sauce

Preparing Starches

Handy Visual Guide for Cooked Starch Long Grain Brown Rice Long Grain White Rice Jasmine Rice Maize Rice Samp (Stampmielies) Quick-Cooking Samp Maize Meal (PAP) Pearl Barley Pearled Wheat (Stampkoring) Quinoa Wholewheat Couscous Potato Instant Mash Sweet Potato

Versatile Vegetables Meal Plans Store-Cupboard Staples Frequently Asked Questions Index