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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Introduction
PART I: RESCUING YOUR METABOLISM
Chapter 1: The Truth about Mitochondria, Free Radicals, and Dietary Fats
Chapter 2: Why You Need Mitochondrial Metabolic Therapy (MMT)
Chapter 3: The Protein Paradox
Chapter 4: The Surprising Effects of Iron on Mitochondrial Health
Chapter 5: What to Eat on MMT: The Cleanest, Most Efficient Fuel for Your Body
PART II: ADVANCED HEALING WITH MITOCHONDRIAL METABOLIC THERAPY
Chapter 6: Before You Start MMT
Chapter 7: How to Get Started
Chapter 8: Navigating Your Transition to Burning Fat
Chapter 9: Using MMT over the Long Term
Chapter 10: The Power of Fasting to Optimize Mitochondrial Health
Chapter 11: Other Ways to Improve Your Mitochondrial Health
In Conclusion
Resources
Appendix A: From Pimples to Heart Disease—How Metabolic Mitochondrial Therapy Helps Many Diseases
Appendix B: A Guide to Nuts and Seeds
Endnotes
Index
Acknowledgments
About the Author
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