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Index
Title Page
Copyright Page
Editorial Notes
Table of Contents
Foreword by Grandmaster Wang, Ju-Rong
Foreword by Dr. Yang, Jwing-Ming
Preface by Mr. Wu, Wen-Ching (First Edition, 1993)
Preface by Master Liang, Shou-Yu (First Edition, 1993)
Preface by Master Liang, Shou-Yu (Revised Edition, 1995)
CHAPTER ONE. General Introduction1
1.1: Introduction
1.2: The Theoretical Foundation of Taijiquan
1.3: Taijiquan History
1.4: Brief History of the Yang Family
CHAPTER TWO. Guidelines for Taijiquan Practice
2.1: Introduction
2.2: Guidelines for Body Movements
2.3: Guidelines for Breathing
2.4: Guidelines for Directing Your Mind (Yi) and Balancing Your Energy (Qi)
CHAPTER THREE. Preparation Exercises and Qigong
3.1: Introduction
3.2: Warm-up Exercises
3.3: Qigong (Chi Kung)
3.4: Stationary, Moving Stances, and Hand Forms
CHAPTER FOUR. 24 Posture Taijiquan with Applications
4.1: Introduction
4.2: 24 Posture Taijiquan with Key Points and Applications
CHAPTER FIVE. 48 Posture Taijiquan
5.1: Introduction
5.2: 48 Posture Taijiquan
Acknowledgements
Appendix. Movement Names for the 24 and 48 Postures
Glossary
Bibliography
About The Author: Master Liang, Shou-Yu
About The Author: Mr. Wu, Wen-Ching
Index
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