Toxic Relief by Colbert, Don -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Table of Contents Foreword Introduction Section I You Need Toxic Relief

Chapter 1 Our Toxic Earth

Sick and Toxic The Dish on Oil Spills What Happens in Nuclear Explosions? Awash in Chemical Chaos Indoor Pollution Sick Building Syndrome Are You Breathing in Bacteria, Mold, and Yeast? Pesticide Pollution Are You Being Forced to Inhale Secondhand Smoke? Beware of Sunscreen Toxins in Our Food and Land Waxes That Don’t Wash Off Pesticides in Animal Feed Toxic Fat? In the brain

In the breasts

Toxins in Our Water Chemical Chaos and Wildlife The Dangers of Solvents An Abundance of Mercury Food Additives and Flavorings Conclusion

Chapter 2 A Toxic Battle Within

The Antibiotic Attack The Nightmare of Candida The Molecular Warfare of Free Radicals A Way of Escape In Conclusion

Chapter 3 Overnourished While Starving?

Facing the Terrible Truth About the American Diet Sugar addicts Processed foods Dead foods Toxic fats Fast foods Genetically modified foods (GMOs) Obese While Starving? Eating Too Much of the Wrong Stuff? Undernourishment and Disease Why Conventional Medicine Can’t Help Stop and Think About How We Eat Stressed Out? Change the Way You Think Health-First Eating Five Alive Limit Meats Avoid High-Protein Diets In Conclusion

Section II Dr. Colbert’s Detoxification Program

Chapter 4 Toxic Relief Through Fasting

What’s Your Body Trying to Tell You? Finding Relief Through Fasting Periodic Fasting Fasting—a Natural Principle of Healing General Benefits to Fasting Fasting Energizes Cells Rejuvenate Physically, Mentally, and Spiritually A Cellular Garbage Dump? Let’s Talk About Fasting Fasting—What’s It All About? Total fasting Water-only fasting Juice fasting Restoring Nature’s Delicate Balance Cellular Constipation? Giving Your Gut a Rest Juice Fasting vs. Water-Only Fasting Muscle loss Antioxidants Healing Juice Fasting and Weight Loss No metabolically induced weight gain Stay energized Liver friendly Keeping the Colon in the Game In Conclusion

Chapter 5 The Joy of Juice

Your Juice-Fasting Program Cellular Spring Cleaning The Wonders of Juice Vital Vegetables Enzyme Energy Phyto Power! Selecting Your Vegetables and Fruit for Juicing Carotenoids Cruciferous vegetables Flavonoids Chlorophyll Allium Ellagic acid Vitamins and Minerals Through Juicing Magnesium Folic acid / Vitamin C Coming Attractions

Chapter 6 Dr. C’s Detox Fast

Before Your Fast How Long Should I Fast? Watch Out For Helpful Aids to the Detoxification Process / Exfoliating and cleansing the skin Infared sauna Let’s Get Started What If I Can’t Use Organics? Look for thicker peels Produce with thin peels Washing off produce waxes Choosing a Juicer Guidelines for Your Fast The day before your fast Fast on the weekends Don’t use prepared juices Don’t drink alcohol, coffee, or sports drinks Sip juices slowly Preparing Produce Best Fruit and Veggie Choices The Basics of Juice Fasting Suggested Juicing Recipes Cruciferous Veggies Are Important! Soups Spice It Up Herbal Teas Breaking Your Fast The first day after your fast The second day after your fast The third day after your fast / The fourth day after your fast Special Advice for Special Problems Candidiasis, food allergies, parasites Hypoglycemia Sensitive GI tract Consider Making Juicing a Lifestyle Shopping List In Conclusion

Chapter 7 Your Champion Prizefighter

Your Body’s Natural Detox System How This Giant Works Your Giant Filter Watch for the Signs What About You? Liver Detox Method #2 Liver Detox Method #3 Phase One Detoxification—Your Chemical Factory What Happens During Phase Two? Eating for Your Liver Slowing Down the Process In Conclusion

Chapter 8 A Nutritional Program for a Healthy Liver

A Winning Attitude and Helpful Support Eliminate Toxins Make Liver-Friendly Diet Choices Liver-Friendly Starches Starches to Shun Liver-Friendly Fats Beverages Are Important Too Powerful Detox Proteins The Golden Rule of Liver Care Nutrients for the Liver A Good Multivitamin/Multimineral Supplement Minerals Antioxidants Glutathione Vitamin C Lipoic acid Vitamin E Coenzyme Q10 Bioflavonoids Milk thistle Green tea Proanthocyanidins Quercetin Amino Acids NAC (N-acetyl cysteine) Glycine Glutamine Lipotropic Supplements Phosphatidyl choline (or lecithin) Beets Herbs for Detoxing Summarizing Main Supplements

Chapter 9 “Eliminate the Negative”

Your First Line of Defense A Look Inside Digestion and Toxicity Diluting Your Stomach Acid The Path Your Food Travels Getting Rid of the Waste Natural Diet vs. American Diet What’s Affecting You? Relax … Breathe … Take a Minute Overloading Intestinal Permeability The Effects of Food Allergies Watch for These Symptoms Repairing Your Intestines Supplements to Help Repair the GI Tract / Good Bacteria, Bad Bacteria, and Yeast Bacteria and Your Immune System Counterfeit Proteins Running Amok Partially Digested Food Finding Friendly Bacteria Beneficial Bacteria FOS Yogurt Lactobacillus plantarum and saccharonyces boulardii Parasites That Plunder The protozoa The worms (helminths) The arthropods The Gift of Garlic The Curse of Constipation Laxatives Vitamin C Chlorophyll drinks Three Main Factors Fantastic Fiber Nature’s Detoxifier Fiber Foods Microcrystalline cellulose Flaxseed Citrus pectin In Conclusion Summarizing Main Supplements

Chapter 10 Finding Healing Through Fasting

For Colds and Flu Fasting for Autoimmune Diseases Fasting for Coronary Disease Hypertension Fasting for Psoriasis and Eczema Fasting for Crohn’s Disease and Ulcerative Colitis Fasting for Allergies and Asthma Fasting for Type 2 Diabetes Fasting for Obesity Fasting for Benign Tumors When You Should Not Fast In Conclusion

Section III Detoxing Your Whole Person

Chapter 11 Spiritual Fasting—What It’s All About

Gaining Control The Destructive Power of Uncontrolled Desires Fleshly Cravings Fasting to Control the Lower Nature Abiding in the Word of God Abiding in Christlike Speech The Why of Spiritual Fasting Builds godly character Looses chains of bondage Humbles ourselves Fasting for Spiritual Healing, Glory, and Refreshing Finding the Presence of God Fasting Delivers Us From Error Fasting for Healing The When of Spiritual Fasting Regularly Scheduled Visits In Conclusion

Chapter 12 Spiritual Fasting Throughout the Bible

Corporate Fasting for Forgiveness of Sins The Esther Fast— for Protection, Deliverance, and Divine Favor The Ezra Fast—for Direction and Protection The Elijah Fast—to Combat Spiritual Enemies The Daniel Fast—to Overcome the Flesh The Second Daniel Fast—for Spiritual Breakthroughs The Disciples’ Fast—for Empowered Ministry Living a Fasted Life In Conclusion

A Personal Note From Don Colbert Appendix A Other Solutions for Toxic Relief

Oil spills Nuclear radiation Air pollution Other Solutions for Toxic Relief Sick building syndrome Bacteria, mold, and yeast Pesticide pollution Secondhand smoke / Toxins in our water

Appendix B Your Fasting Journal

Before You Begin

Appendix C Tips for Healthy Eating

Helpful Tips for Grocery Shopping Products to Avoid Healthy Guidelines for Food Preparation Helpful Appliances and Kitchen Essentials Tips for Choosing the Most Beneficial Cooking Process

Appendix D Product Information

Notes