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Index
Title Page
Copyright Page
Introduction
Dis-ease Prevention
Simultaneity of Matter and Energy
Marriage Gifts
The Science of Energy Healing
Chapter 1
Who Am I Energetically?
The Mindbody Energy Science
Primordial Vibrational Frequencies: Footprints of the Subtle Biological Energy World
The Energy Science, the Sensate Mindbody and Nutrition
The Energy Pattern of Vata: Movement
The Energy Pattern of Pitta: Transformation
The Energy Pattern of Kapha: Stability
The Blending of Energy Patterns and Vibrational Frequencies
Energy Patterns as Tools for Awareness
So Who Am I Energetically?
Psychophysiological Manifestations as Energy Patterns
Mindbody Energetic Remorse
The Energetic Universe
Bites
Chapter 2
Foods As Primordial Vibrational Frequencies
The Disconnection between Measurement and Physiological Consequence
The Lycopene Story
The Energy Science and Tomato
Taste: Fundamental Vibrational Frequency Patterns of Nature
What Do Tastes Do to the Mindbody Physiology?
Sweet
Sour
Salty
Pungent
Bitter
Astringent
Should Everything Be Available to My Taster?
Taste and Dis-ease
Applying Taste Choices
All Six Tastes
Milk: The Balanced Meal
Nutrition for Healing
Bites
Chapter 3
Energy Nutrition
Nutritional Misconceptions
Nuances of Energy Nutrition
Food Choices Based on Balance
Nutrition for Specific Mindbody Energy Patterns
Solutions to NO Foods
Food Incompatibility
New Recipes
Developing Nutritional Skill
Energy Mindbody Nutritional Tools
NO Column/Food Incompatibility
The Five Interrogatories of Energy Nutrition
Energetic Rituals
Monitoring Energetic Bowel Function
Journaling
Normal Energetic Eating Pattern
Appetite
Nature’s Gift of Healing
Bites
Chapter 4
The Precious Gift
Energetic Digestion
Digestive Fire and Energetic Health
Nourishment of a Healthy Digestive Fire
Role of Spices as Herbs to Enhance Digestive Fire
Signs and Symptoms of a Healthy Digestive Fire
Poor Digestive Fire
Food Allergies
Digestion and the Mindbody Energy Patterns
Energetic Nutritional Stagnation
Imbalance
Bites
Chapter 5
Getting Back to Balance
The Science of Balance and Sensation
The Bathtub
Progression from Prepathological Energy States
Waves of Imbalance (Obvious Pathologic Energetic Dis-ease States)
Matter Science Disease Labeling and Energetic Equivalents
Dis-ease-Provoking Foods
KP KV
PV PK
VP VK
Mythological Stories of Nutrition
Do We Cause Our Dis-ease?
Bites
Chapter 6
Real Healing Takes Time
Energy Science Healing as Adjunctive
An Energetic Study of the Common Cold
Requirements for Real Healing
Attention to Any Symptom of Imbalance
The Application of Nutritional Tools
Time, Consistency, and Consciousness
Taking Responsibility
Uncertainty in Healing: Trusting the Process
A Multifaceted Approach
Our Struggle with Obesity
Understanding Medicines Energetically
Real Healing and the Habituated Mindbody
Bites
Chapter 7
Food Choices and Lifestyle
Engagement to Health
Change and the Fearful Mindbody
The Habitually Fixed Energy Field
Consciousness and Biological Competency
Unconscious Incompetent
Conscious Incompetent
Unconscious Competent
Conscious Competent
Pain: The Great Motivator
Fear and the Energetic Mindbody
The Unconscious Fears and Yoga Nidra
Fasting and Love
Food and Self-Judgment
Empowerment
Bites
Epilogue
Conscious Death
The Universal Effect of Health
Appendix
Mindbody Questionnaire
Nutritional Guidelines
Pitta Vata
Pitta Kapha
Vata Kapha
Food Incompatibilities
Methods for Balancing and Increasing Digestive Fire
Spices As Energetic Digestants
Energetic Plan for Weight Loss
Preparation of Ghee
Use of the Neti Pot
Guidelines for a Balancing Meal
Essentials of a Pure Energy Kitchen
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