Simply Good for You by Freer, Amelia -- Read -- Imperial Library of Trantor

Index

Cover Title Page About the Author By the Same Author Dedication Introduction Healthy eating on a budget Ingredient swaps Kitchen kit Kitchen staples & shortcuts Chapter 1 ~ Breakfast

Wholefood smoothies

golden green berry chocolate

bircher muesli coconut muesli beauty bars fruity breakfast crumble bars banana bread veggie bread protein pancakes yoghurt bowls

pistachio & apricot gut-friendly berry jam fig & hazelnut

butternut baked beans egg & vegetable traybake breakfast pizza green toast mackerel & spinach on toast chicken & mango breakfast salad brown rice bowl salmon breakfast bowl mini frittatas fried egg flatbreads with black beans, avocado & cashew cream

Chapter 2 ~ Lunch

instant tomato & cannellini bean soup instant watercress & avocado soup soup for the soul coconut & chicken soup with courgette noodles miso & broccoli ‘noodle pot’ vegetable minestrone cheat’s green bean salad mediterranean quinoa salad poached salmon with preserved lemon & herb quinoa beef & rocket salad with creamy horseradish waldorf slaw with balsamic tahini dressing hero toppings yoghurt flatbreads sautéed cherry tomatoes & feta celeriac & apple remoulade with smoked trout soya beans & mint flaked salmon, rocket, sliced avocado & mayonnaise houmous, red onion, tomatoes, cucumber, rocket & torn basil sardine, cucumber & dill pâté roasted aubergine & butter bean spread egg mayo green eggs chicken salad roasted red pepper with houmous, rocket & pumpkin seeds smashed avocado, rocket, spring onion, cherry tomatoes & chilli flakes roasted tomatoes with balsamic goat’s cheese & basil loaded green houmous pan-fried sardines with chilli, garlic, lemon & parsley prawns with lemon & fennel salsa investment cooking lentil & lemon chicken salad chicken, rocket & beetroot salad chicken, cauliflower & pistachio salad roasted vegetables (base recipe) roasted vegetables, pesto, brown rice, pumpkin seeds & goat’s cheese roasted vegetables, chickpeas & tahini roasted vegetable, feta & rocket salad spinach & beetroot falafel ratatouille omelette mushroom & sage chicken liver pâté green chopped chicken & chickpea pasta salad with miso sesame dressing vegetable & feta fritters nori wraps

Chapter 3 ~ Dinner

fishcakes cod, feta & leek bake fish & pesto parcels fish provençale summer salmon in a bag spicy fish with a herby broccoli mash warm lemony mackerel & new potato salad harissa prawn skewers with herbed broccoli rice pan-fried sea bream with pak choi & tamari sauce roasted salmon with sweet potato & kale za’atar chicken, aubergine & squash traybake pea & chicken burgers turkey & vegetable chilli coconut lemon chicken slow-cooked fennel, lemon, chicken & cannellini bean stew chicken pilaf slow cooker summer chicken curry iron-rich ragù moussaka slow-cooked lamb & aubergine tagine slow cooker pulled pork with apple slaw slow-cooked beef brisket lamb chops with spinach & white bean purée & greens steak, crispy new potatoes, roasted tomatoes & sugar snap peas garlic mushroom quinoa risotto my weekly ‘bottom of the fridge’ vegetable stew pan-fried garlic & lemon butter beans ginger greens & fried egg lazy dahl stir-fried veggies & tofu one-tray roasted winter salad one-tray roasted summer salad one-tray roasted spring salad cauliflower & chickpea traybake with rocket & pickled red onion creamy mushroom pasta sauce red pepper pasta sauce butternut, cashew & sage pasta sauce pad thai with turmeric tofu

Chapter 4 ~ Sweet things

almond scones chocolate raspberry pots honey roasted peaches & nectarines coconut & almond pear crumble citrus spiced roasted plums ginger & cacao squares gooey courgette brownies mango jelly peanut butter cookies baked bananas with chocolate cinnamon roasted fruit salad rhubarb & star anise crumble pot ice lollies

coconut and mango ice lollies raspberry and yoghurt ice lollies

Thanks Index Copyright

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