Rainbow Vegan Recipe Cookbook · Easy Plant Based Healthy Vegan Recipes for Everybody. Best 7 Days Vegan Diet (+ Simple Meal Plan for Vegans for Weight Loss, Detox, Cleanse and Healthy Life) by Bright, Anna -- Read -- Imperial Library of Trantor

Index

INTRODUCTION CHAPTER 1 THE BASICS OF THE VEGAN DIET

BENEFITS OF LIVING A VEGAN LIFESTYLE HEALTH BENEFITS OF FOLLOWING A VEGAN DIET INCREASED ENERGY HEALTHIER SKIN WEIGHT LOSS IMPROVED HEART HEALTH IMPROVED BRAIN HEALTH

CHAPTER 2 DIFFICULTIES AND CHALLENGES OF A VEGAN DIET & LIFESTYLE

PERMISSIBLE & NON- PERMISSIBLE ITEMS OF A VEGAN DIET HOW TO ACHIEVE OPTIMAL NUTRITION IN THE VEGAN DIET NEED FOR VEGAN SUPPLEMENTS MISTAKES TO AVOID

CHAPTER 3 TIPS WHILE TRANSITIONING CHAPTER 4 VEGAN RECIPES

10 VEGAN PORRIDGES

APPLE PIE PORRIDGE CHOCOLATE STRAWBERRY OATMEAL OVERNIGHT BLUEBERRY OATS VEGAN KETO PORRIDGE PEAR & WALNUT OATMEAL OVERNIGHT GOLDEN MILK OATS EASY VEGAN OATMEAL VEGAN QUINOA BREAKFAST PORRIDGE WITH STRAWBERRIES HEALTHY OATMEAL OVERNIGHT COCONUT LATTE OATS

10 VEGAN SALADS

KALE & SWEET POTATO SALAD BUCKWHEAT NOODLE SALAD QUINOA CRANBERRY SALAD COBB SALAD ROASTED SQUASH & CHICKPEA SALAD GREENS, AVOCADO & STRAWBERRY SALAD ZUCCHINI RIBBON & LENTIL SALAD ROASTED BEET & SPINACH SALAD BROCCOLI SALAD WITH PEANUTS BRUSSELS SPROUTS, APPLE & WALNUT SALAD

10 VEGAN SNACKS

ALMOND & NUTS GRANOLA BAR BLUEBERRY QUINOA BRAN MUFFINS APPLE & SWEET POTATO HASH PUMPKIN BISCUITS CHOCOLATE CHUNK COOKIES KALE CHIPS GRILLED EGGPLANT CHEESY CHILI BAKED POTATOES TOFU MEATBALLS APRICOT ALMOND BARS ENERGY BALLS BAKED DONUTS CELERIAC FRIES

10 VEGAN SOUPS

TURMERIC & LENTIL SOUP ROASTED TOMATO SOUP SWEET POTATO SOUP BROCCOLI BISQUE BLACK BEAN SOUP CREAMY ASPARAGUS SOUP ARUGULA ARTICHOKE SOUP CAULIFLOWER TOMATO SOUP CURRIED CORN CHOWDER CARROT SOUP

10 VEGAN MAIN MEALS

VEGAN BANANA BREAD CHICKPEA OMELET VEGAN PANCAKES TOFU SCRAMBLE CHICKPEA PATTIES COCONUT CURRY SPINACH-PARMESAN CASSEROLE SPANAKOPITA MASHED POTATOES TOMATO & GARLIC BUTTER BEANS SPANISH SPINACH WITH CHICKPEAS

10 VEGAN DESSERTS

GOLDEN MILK SMOOTHIE STRAWBERRY CHIA PUDDING SWEET POTATO OATMEAL PEANUT BUTTER OATMEAL CARROT CAKE OATMEAL SAVORY OATMEAL MINT-CHIP COCONUT MILK ICE CREAM VEGAN CHOCOLATE ICE CREAM ORANGE VEGAN CAKE VEGAN STRAWBERRY OATMEAL SMOOTHIE

10 VEGAN SAUSES

KALE WALNUT PESTO VEGAN RANCH DRESSING VEGAN NACHO CHEESE GINGER CRANBERRY SAUCE VEGAN GREEN CHILE CILANTRO SAUCE TOMATO SAUCE CHIPOTLE AIOLI ROMESCO SAUCE VEGAN CHOCOLATE SAUCE MISO–GINGER SAUCE

7-DAY VEGAN MEAL PLAN CONCLUSION