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Index
Cover Page
Developing the Core
Copyright Page
Contents
Introduction
Part I: Essentials of Core Development
Chapter 1: Core Anatomy and Biomechanics
Chapter 2: Core Assessment
Chapter 3: Core Muscle Activity During Exercise
Chapter 4: Core Development Exercises and Drills
Chapter 5: Core Programming
Part II: Sport-Specific Core Development
Chapter 6: Baseball and Softball
Chapter 7: Basketball
Chapter 8: Football
Chapter 9: Golf
Chapter 10: Ice Hockey
Chapter 11: Soccer
Chapter 12: Swimming
Chapter 13: Tennis
Chapter 14: Track and Field
Chapter 15: Volleyball
Chapter 16: Wrestling
References
About the NSCA
About the Editor
About the Contributors
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