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Index
Cover
Half Title
Copyright
Title
How To Use This Book
Foreword
Content
Part 1: Why Dahn Yoga?
What Is Dahn Yoga?
What Are the Benefits?
How Is Dahn Yoga Different?
Where Did It All Begin?
Getting Started
Part 2: Understanding The Basics
Energy System of the Body
The Dahn Yoga Principles
Signs of Healing
Part 3: Dahn Yoga In Practice
The Components of Dahn Yoga
Meridian Stretching
Basic Posture
Body Bounce
Upper Body Tapping
Whole Body Patting
Neck Stretch
Shoulder Rotation
Standing Stretch
Hip Rotation
Pelvic Rotation
Knee Rotation
Side Stretch
Sitting Forward Bend
Straddle with Forward Bend
Toe Tapping
Rolling Back
Abdominal Clapping
Intestine Exercise
Whole Body Stretch
Crossing Legs to Fingers
Lifting Legs Over Head
Upper Body Lift
Jung-Choong Breathing
Posture 1: Relaxation
Posture 2: Accumulation
Posture 3: Circulation 1
Posture 4: Circulation 2
Posture 5: Relaxation and Accumulation
DahnMuDo
Bow Stance: Gung-jeon-bo
Horse Stance: Ki-ma-bo
Empty Stance: Heo-bo
Single Leg Stance: Dong-nip-bo
Drop Stance: Bu-toe-bo
Sitting Stance: Il-jwa-bo
Cross Stance: Jwa-ban-bo
Meditation
Feeling Energy: Ji-gam
Flowing with Energy: Dahn-mu
Vision Meditation
The Dahn Yoga Posture Chart
Recommend Reading
Glossary
Index
Dahn Yoga Centers
Acknowledgements
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