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Imperial Library
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Index
Cover
Halftitle Page
Title Page
Copyright
Dedication
Contents
Introduction
Change your Mind to Change your Shape: Body Brilliance Starts in your Head
The No-Diet Dozen: The 12-Step Program to Fix your Fattening Habits
Body Basics: It Starts in your Pants
How to Eat Petite, Part I: What to Put on your Fork
How to Dress Thin … and Cheat the World
How to Eat Petite, Part Ii: Master the Art of Calorie Killing
The Art Of Illusion: Diversion, Distraction, and Deception
On Beauty: How to Disguise Flab, Flubber, Blubber, and Bloat
Make A Date with your Metabolic Rate: Where Exercise Fits In
Life, The Universe, and Everything: How All that you Do Reflects in the Mirror
Love Thyself: Talk yourself Up to Slim yourself Down
Endnotes
Acknowledgments
Index
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