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Index
Welcome
Dedication
Note to the Reader: Tools and Resources for the Blood Sugar Solution
Introduction: Cooking Is a Revolutionary Act
PART I
THE BASICS
1: What Is the Blood Sugar Solution?
Do I Have Diabesity?
The Basic and Advanced Plans
Start a Journal Now
Gather and Record Your Body Measurements
How Do I Reverse My Diabesity?
What Is the Difference between the Basic Plan and the Advanced Plan?
2: Preparing for the Blood Sugar Solution
Step 1: Prepare Your Kitchen
Step 2: Shop
Step 3: Get Ready
3: Eat Your Medicine: Principles of Eating Healthy for Life
Unjunk Your Life
Unjunk Your Diet
Create the Perfect Plate
Eat on Time
Eat Your Medicine
Beware of Hidden Food Allergies and Sensitivities
A Word on the Recipes
PART II
THE RECIPES
4: The Basic Plan
Breakfast
Soups
Salads
Entrées
Snacks and Sides
5: The Advanced Plan
Breakfast
Soups
Salads
Entrées
Snacks and Sides
6: Reintroduction
Breakfast
Soups
Salads
Entrées
Snacks and Sides
7: Desserts
Acknowledgments
Photos
About the Author
Also by Mark Hyman, MD
Newsletters
Resources
Copyright
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