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Index
Title Page Copyright Page Foreword by Dr. Vivian V. Vetrano Foreword by Victoria Boutenko Acknowledgments A Special Acknowledgment for Our Chief Editor A Special Acknowledgment for Victoria BidWell Preface Why does this book have two forewords? Victoria BidWell’s Preface Introduction Section One—Raw Power: Reasons to Go Raw 1. Super Health 2. Mental Ability and Mental Health 3. Optimal Weight and Beauty 4. Emotional Balance and Happiness 5. Spiritual Growth 6. Economy 7. Pleasure 8. Ecology 9. Free Time 10. Longevity 2 Rah, Rah, Raw! Raw Diet Testimonials “Raquel”: No More Cancer, Diabetes, Asthma, Infertility, Eczema and Obesity! Jessica: Her Baby Made Her Eat Raw! Marie Tadič “I’ve Got Energy for Sale!” Jenny Smith: Recovered from Twenty Years of Sleepwalking and Obesity Al: Live Food for Bodybuilding and Higher Consciousness Dana Pettaway: Increased Awareness and Freedom from Vices Tim Tye, “The Raw Food Guy”: An Awakening of the Mind and Creativity Annette Larkins: Super Health at 63 Mike McCright: Raw for Life Amy Schrift: Total Life Makeover Sandra Schrift: Young at 68 Jackie Nash: Lost 45 Pounds and Became Active at 69 Paula Wood: Thyroid Removal No Longer Needed Samara Christy: Lost Weight, yet No Surgery Needed for Loose Skin Angela Stokes: From Morbid Obesity to a New Life with Raw Foods The Boutenkos: Raw Family Dr. David Klein, PhD: Healing Ulcerative Colitis Ric Lambart: 32 Years Raw Dr. Vetrano, hMD, DC, PhD, DSci, and Natural Hygiene More Testimony 3 Radically Raw: My Story Section Two— Raw Proof: The Science 4 A Paradigm Shift in How We View Disease and Health The Two Paradigms: Conventional and Alternative The Medical Model’s Four Schools of Thought Disease as a Mystery Disease as Wear and Tear Disease as Genetic/Congenital Disease as Germ Inspired The Health by Healthful Living Model Crucial Alternative Terms The Ten Energy Enhancers: The Conditions for Health The Ten Energy Robbers: The Secondary Causes of Disease The Ten Energy Robbers Are the Addictors Endogenous Toxins: Bodily Generated Sources of Toxemia Exogenous Toxins: External Sources of Toxemia Live Food—It’s All about Energy! Live Food: Our Biggest Energy Conserver Acute versus Chronic Disease How Acute Disease Evolves into Chronic Disease Six Ways Acute and Chronic Disease Differ Health by Healthful Living Gets the Best Results! Your Highest Health Potential The Health by Healthful Living Model: One Disease, One Healing Process Even Deficiency Diseases Can Stem from Toxemia The Politics of Poisoning People When Certain Cooked Foods May Be Absolutely Necessary In Deference to the Good Doctors and Their Personnel Coming Up 5 Bacteria and Viruses: Not Guilty as Charged! 6 Do Drugs Work? Taking Drugs: It’s a Black-or-White Thing The Palliation Effect of Drugs—Exposed! The Mimicking Effect of Drugs—Exposed! Drugs Don’t Work! 7 The Simplicity of Disease Origin and Health Care So, with This Good News, Why Do Most of Us Cling So Defensively to the Medical Model? Let Food Be Thy Medicine —Hippocrates, Founder of Modern Medicine, 400 BC 8 Cooked vs. Raw Diet Experiments and Research 1. Dr. Otto Louis Moritz Abramowski and His Hospital Patients 2. Dr. Werner Kollath’s Study Animals Thrived on a Raw Diet 3. Athletic Performance Improved on Raw Diet 4. Dr. Edmond Szekely’s 33-Year Study 5. Dr. Francis Pottenger’s Cat Study: Dietary Factors in Degenerative Disease 6. Dr. Edward Howell’s Enzyme Research 7. Calves Die on Pasteurized Milk! 8. The Prisoner of War Diet Is Better Raw 9. Lewis Cook’s and Junko Yasui’s Rats 10. Stamina, Blood Pressure and Balance Improved on Fruitarian Diet 11. Lipid Profiles and Glucose Tolerances Improved on Fruitarian Diet 12. Dr. Max Gerson: Cancer Reversals during Thirty Years of Raw Diet Clinical Practice 13. Mice More Peaceful on Their Natural Diet 14. Dr. John Douglass: Alcohol and Nicotine Addiction Reduced on Raw Diet 15. Sir Robert McCarrison’s Monkeys: Cooked Diet Results in Colitis and Ulcers 16. Guinea Pigs Developed Several Disease Conditions on Cooked Diet 17. Dr. John Douglass: Hypertension and Obesity Reduced on Raw Diet 18. Energy and Endurance Increased in Mice on Raw Diet 19. Body’s Defenses Boosted on Raw Diet 20. Colon Cancer Risk Lowered on Raw Diet 21. Nutrient Status and Weight Control in Rheumatoid Arthritis Improved on Raw Diet 22. Lung Cancer Risk Reduced on Raw Food 23. Raw Diet Is Best Vegetarian Diet for Mice 24. Dr. Robinson’s Live Food Cancer Therapy 25. Fibromyalgia Symptoms Reduced on Raw Diet 26. Cancer Risk Reduced on Raw Vegetables 27. Blood Lipid Improvement Found on Mostly Vegetarian Diet 28. Rheumatoid Arthritis Symptoms Reduced on Raw Diet 29. Favorable Weight Loss and Amenorrhea Effects Noted on Raw Diet 30. Antioxidant Status Improved on Raw Diet 31. Raw Diet Benefits Shown in Just One Week 32. Pain and Joint Stiffness Decreased on Raw Vegan Diet 33. Fibromyalgia Sufferers at Hallelujah Acres Improved on Mostly Raw Diet 34. A Largely Vegetarian Diet and Reduced Risk of Colon and Heart Diseases 35. Mostly Raw Diet and Improved Quality of Life 36. Raw Diet Fuels Intelligence Increase 37. Dr. Jean Seignalet’s Hospital Study: Raw Diet Yields High Patient Success Rate 38. Preadolescent Children Thrive on Live Food Diets 39. Cancer Risk Reduced More with Raw than Cooked Vegetables 40. The Roseburg Study: Sex Life, Stomach Acid and More Improved on Raw Diet 41. Gastric Cancer Risk Reduced on Raw Diet 42. LDL Cholesterol and Triglyceride Levels Found Favorable on Long-Term Raw Diet 43. Cancer Risk Reduced on Raw Cabbage 44. Bone Mass in Long-Term Raw Fooders 45. Dr. Cousens: Diabetics Improve on Raw Diet 46. Cancer Markers Improved on Raw Diet 47. Cholesterol and High Blood Pressure Reduced on Raw Diet Additional Studies in Appendix D An Ongoing European Study of Cooked Foods Numerous Individual Case Studies The Most Important and Convincing Experiment of All 9 Man’s Fatal Chemistry Lab: The Great Cooked Food Experiment Is Cooked Food Toxic? What Happens to the Macronutrients in Cooked Food? What Macronutrients Are What Cooking Does to the Macronutrients Toxic Cookware Is Cooked Food Addictive? 10 The Raw Ingredients Vitamins and Minerals Enzymes Phytochemicals Biophotons: Light Energy from the Sun Electrons Bioelectricity Hormones Water Essential Fatty Acids Friendly Bacteria Oxygen Life Force Energy Suggested Reading Coming Up Section Three— Raw Pioneers: History and Leaders 11 A Brief History of Raw Foodism 12 Modern-Day Leaders of Raw Foodism Elizabeth Baker: Active and Consulting in Her 90s The Boutenko Family: Healed of Four “Incurable” Diseases Brian Clement and the Hippocrates Health Institute Lou Corona Dr. Gabriel Cousens, MD: Seeking the Optimal Diet for Spiritual Growth Roe Gallo: Allergic to the 20 th Century Dr. Douglas Graham and Training Athletes David Jubb, PhD: Living on Little Food David Klein, PhD, and Vibrance Magazine Rev. George Malkmus: Why Christians Get Sick David Wolfe, Stephen Arlin and Fouad Dini: Nature’s First Law Paul Nison: Healing Crohn’s Disease Dr. David J. Scott, DC, and Natural Hygiene Dr. Vivian Virginia Vetrano and Natural Hygiene Many Others Let’s Go! Section Four—Raw Passage: Your Journey to Raw Life 13 Getting Started The Decision Methods of Transitioning Transitioning One Meal at a Time Food Elimination Transition Reduced Temperature and Heating Time Transition Instantaneous (Cold Turkey) Transition Fasting Followed by Instantaneous Transition Green Smoothie Transition Just Get Started! Invest Time in Food Preparation during the First Months (Un)Cookbooks Educate Yourself Always Focus on the Positive! Kitchen Gadgets Meal and Snack Planning Stand Firm in Your Commitment! Foods to Stockpile Techniques for Getting Off Cooked Foods and in Touch with Genuine Hunger 14 Detoxification and Healing The Fatigue Factor Possible Detoxification Symptoms Are Enemas and Colonics Useful? Eating Less and Enjoying More The Detoxified and Purified Body, Mind and Spirit Detoxifying Your Environment Overcoming Cravings for Cooked Foods 15 The Fasting Factor Fasting on Water Only versus Juice Dieting Fasting and Freedom from Addictions Spiritual Benefits of Fasting Fasting and Mental Health The Natural Hygiene Fast Fasting and Starvation —Defined What the Natural Hygiene Fast Is and Is Not The Five Kinds of Rest Taken on the Natural Hygiene Fast The Natural Hygiene Fast versus the Juice Diet How to Break the Natural Hygiene Fast Questionable Candidates for the Natural Hygiene Fast Natural Hygiene Fasting Case Studies Kidney Stones Passed Cataracts Gone Woman Finally Carried a Fetus to Full Term Insanity Reversed Parkinson’s Tremor Gone after Several Fasts Deafness, Impotence, Enlarged Prostate and Sinus Congestion Gone Ankylosing Spondylitis Healed Baby Healed from Whooping Cough Extreme Emaciation Resolved via Fasting! Further Fasting Cautions The Details of Drug Withdrawal Fasting for a Heart Attack—A True Story Our Final Fasting Farewells 16 How to Stay Raw in a Cooked World Staying Raw in Social Situations Eating Out Traveling How to Avoid Backsliding Enhanced Sensitivity to Cooked Foods The Glorious World beyond Temptation! Paradise Health 17 Nutritional Controversies Vegetarianism vs. Meat Eating Design/Nature Considerations Health Considerations Spiritual Considerations Ecological Considerations Vegans and the Vitamin B 12 Issue Restrict Your Calories for Longer Life Food Combining Nuts and Seeds: Hard to Digest? Organic Food: Is It Really Necessary? Nutritional Value Toxins in Commercial Produce Genetically Modified Organisms (GMOs) Organic Foods Even Taste Better In a Pinch And a Final Warning Nuking Our Food by Irradiation High vs. Low Glycemic Index Food Hybrid vs. Wild Produce The Acid/Alkaline Balance Drinking Water Controversial Foods and Seasonings Eating Foods in Season Supplements and Super Foods Fiber: How Much Is Necessary? The Proper Dietary Proportions of Carbohydrates, Fats and Proteins Dr. Graham’s 80/10/10 Diet Dr. Vetrano’s “Genuine Fruitarianism—Eat Your Veggies, Nuts and Seeds, Too!” A Case History of Protein Deficiency The Protein Needs of the Body The Digestion of Nuts and Seeds It’s Up to You to Decide! 18 Common Pitfalls to Avoid Assuming a Food Is Raw When It Isn’t—Although It May Be Labeled “Raw” Judging the Diet before You Give It a Chance Overeating Fruit or Not Brushing after Acid or Dehydrated Fruit Overeating Nuts, Seeds and Dehydrated Fruits Not Getting Sufficient Protein Eating Too Much Fat Overeating and Undersleeping Succumbing to Social Pressure Trying to Gain Weight with Raw Foods Only and No Weight Training Whatsoever The GetWell Weight-Gain System Buying and/or Preparing Too Much Food Not Eating Enough Greens Failing to Study the Raw Food Diet Failing to Plan Ahead Neglecting Other Areas of Health 19 Frequently Asked Questions Isn’t a raw food diet boring? If we’ve been eating cooked food throughout history, what’s the big deal? Can’t I just eat cooked foods with vitamin, mineral and enzyme supplements? What if I lose too much weight or muscle strength? I’ve been on the diet awhile, but still haven’t lost as much weight as I would like. What can I do? Can’t I just go on a diet of 50–95% raw food? How do you get enough protein? Won’t I miss my comfort foods? What about my family? How can I ever get my family to eat my raw food dishes? Does my pet need to eat raw? If so, how can I get my pet to eat raw food? Aren’t you hungry all the time? If this diet is so great and healing, why doesn’t my doctor know about it? Why isn’t it all over the news? Don’t you miss eating something warm? Shouldn’t I wait until the summer, or at least spring, to begin eating raw? Won’t I be too cold eating raw in the winter? Why does cooked food seem to taste better? Doesn’t cooking result in better digestion and allow for better absorption of certain nutrients? I have bowel problems. Can I do this diet? What if I just have to eat some cooked foods? Which ones are the least bad? If raw food isn’t available, isn’t it better to eat cooked food than to eat no food? Isn’t there a danger of bacteria in raw food? Does this diet cost more money? Can I drink alcohol? Can I drink tea or coffee? Can I eat frozen foods? What do you eat? Why should I go on a raw diet if I am young and healthy? 20 Raising Live Food Children Can I start this diet while pregnant? Is it advisable for a lactating mother to go raw? Is this diet healthful for my kid? The ABCDs of Feeding Mothers, Infants and Children Hygienically A: Feeding Mothers, Infants and Children Hygienically B: How to Make the Live Food Diet Fun for Kids! C: How to Make the Other Nine Energy Enhancers Fun for Kids! D: How to De-brand and De-drug Your Kids! 21 Raw Pleasure Victoria BidWell’s Secret Touches for Perfectly Prepared, Hygienic, All-Raw Recipes! Soups Everybody’s Favorite Celery-Cilantro Soup Creamy Carrot Soup Cream of Tomato Soup Cream of Celery Soup Vegetable Chowder Cream of Spinach Soup Corn Chowder Creamy Cauliflower Soup Lorenzo’s Tomato-Avocado Soup Entrées Spaghetti Nori Rolls Chinese Stir “Fry” Tomato Raviolis Buddy and Cherrie’s Barbecue “Chicken” Nuggets Burritos Beet Burgers Raw Pizza Desserts Raw Cake Raw Candy Carob Cream Peanut Butter & Carob Cups Ice Cream Frozen Fruit Ice Cream “Pumpkin Pie” Pudding Carrot Almond Cookies Peppermint Patties Buddy and Cherrie’s Carob Nut Taffy Sandy’s Apple Pie in Ten Minutes Buddy and Cherrie’s Cashew Ice Cream Frozen Persimmon Pudding Beverages Seed Milk Nut Milk Banana Milk Shake Smoothie Carob Mint Soda Super Smoothie Pineapple Spinach Drink Strawberry Shake Green Drink Beverages from The Health Seekers’ BeverageBook Manuscript (Upcoming Book) The Waldorf Classic The Sweet Waldorf Classic The Barely Sweet Waldorf Classic The Pear Waldorf The Nutty Waldorf Variations The Pineapple Slushy The Sweetest Tomato Beverage The Mellowed-Out Grape—Choice 1 The Mellowed-Out Grape—Choice 2 The Mellowed-Out Grape—Choice 3 Dr. Scott’s Refreshment The Hygienic Retreat Traditional Trio Mango, Go! Go! Go! Nutty Mango, Go! Go! Go! Ginger Mango, Go! Go! Go! Ginger Nutty Mango, Go! Go! Go! Chunky Mexican Salsa—In a Glass! Mexican Salsa In a Glass—Variation 1 Mexican Salsa In a Glass—Variation 2 Mexican Salsa In a Glass—Variation 3 Banana Cream Pie In a Glass Veggie Smoothie Plumb Yummy Smoothie The Ginger-Mint Pear Smoothie Golden Delicious Smoothie Banana Nutnog Sauces, Dressings, Condiments Tahini Sauce “Thousand Island” Salad Dressing Honey Mustard Dressing Oil and Vinegar Curry Spinach Dressing Raw Mustard Tomato Sauce Parmesan Cheese Natural Hygiene Salad Dressings, Sauces and Dips Cashew Tang Tart Cashew Crème Cashew V-4 Crème Apple-Sweet Cashew Crème Almond Tang Almond V-2 GetWell’s Waldorf Special Sauce Tomato-Pecan Dip Sunny Tomato Topping Piña-Tahini Taste of Brazil Hawaiian Dream Tomacado Applecado Avocado Special Avobutter GetWell Guacamole Dieter’s Delight Sauce Fig Ambrosia Fruit Fixin’s Sauce Old-fashioned Apple Sauce Mexican Salsa GetWell’s Fruit Jam Formula Victoria BidWell’s Nut and Seed Butter Secrets Victoria BidWell’s Favorite Recipe: Traditional Cranberry Relish Appetizers and Dips Raw Hummus Nori Rolls Creamy Spinach Dip Deluxe Macadamia Nut Cheese Pecan Pesto Pumpkin Seed and Macadamia Nut Cheese Guacamole Sunflower Seed Pâté Salads and Salad Trimmings Arabian Salad Cheesy Spinach Salad Waldorf Salad Coleslaw Holiday Salad T. C. Fry’s Super Salad Marinated Kale Arame Salad Dill Coleslaw Greek Salad Pecan Croutons Salad Sprinkles Buddy and Cherrie’s Mock Potato Salad Snacks Cauliflower Pâté (“Mashed Potatoes”) Garlic Cilantro Flax Crackers Barbecue Flax Chips Breakfast Dishes Al’s Cereal Trail Mix Sample Menus for One Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Sample Seasonal Hygienic Menus Veggie Volt! Tomato Bolt! Ginger Jolt! Instead Of Coffee! Appendix A: Killer “Foods” to Avoid The Four White Evils: Wheat, Dairy, Sugar and Salt Grains, but Especially Wheat! Dairy Table Salt Refined Sugar Excitotoxins Soy The Corruption of Our Food Supply through Processing, Refining and Preserving Appendix B: The Drug Story Appendix C: Radical Branches of the Raw Food Movement The Green Smoothie Diet Nonvegan Branches Beyond Raw Food: Guy-Claude Burger and Instinctive Eating Aajonus Vonderplanitz and the Raw Animal Food Diet Issues with Raw Meat, Dairy and Eggs Meat: To Eat or Not to Eat Appendix D: Studies from Scientific Journals If You Want More Studies Appendix E: End Cooked Food Habits via Behavior Modification The Addiction Syndrome at Its Very Worst Self-Correction Strategies for Cooked Food Eating or Overeating Mind/Body Connection Exercises for Ending Food Addictions Appendix F: Natural Hygiene and the Nondietary Health Factors The Medical Mentality at Its Very Worst Natural Hygiene at Its Very Best Nerve Energy —A Formal Definition How to Restore Your Nerve Energy! Nerve Energy Is Not Plain, Old “Energy”! Dr. Vetrano with Victoria on the Priceless Benefits of Adequate Rest and Sleep The Two Primary Needs of Sleep Miseries of Sleep Deprivation The Lifesaving Benefits of Sleep Recuperation and Recovery Come from Rest and Sleep! Dr. J. H. Tilden: The Seven Stages of Disease The Seven Stages of Disease The Natural, Physiological Laws of Life T. C. Fry’s Twenty-Two Health Essentials Overcome Ailments and Achieve Health: Establishing the Essentials of Health The Food Combining Rules—Summarized Classification of Foods for Food Combining Rules Appendix G: How to Get Strict with the Ten Energy Enhancers Bibliography General Bibliography Recipe Book Bibliography Resource Guide Related Web Sites Raw Food Chat Groups Resources for Food and Kitchen Supplies Resources for Healing and Fasting Supervision Raw Food Events Raw Restaurants United States Alaska Arizona California Colorado Connecticut District of Columbia Florida Georgia Hawaii Idaho Illinois Maine Maryland Massachusetts Michigan Minnesota Nevada New Jersey New Mexico New York Ohio Oregon Pennsylvania Texas Utah Washington Canada British Columbia Ontario Québec United Kingdom England Raw Chains and Franchises Glossary Final Farewells The Hygiene HighJoy Hotline: 360-855-7232 Victoria BidWell’s Vita-Mix Code: 06-000271 Our Hygiene Homestead in The Woods Final Encouragements from Victoria BidWell It’s Detox Time! Susan and I Answer, “Where Do We Go from Here?” Author Contact Information
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