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Imperial Library
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Index
Cover
Title Page
Copyright Page
Dedication
Epigraphs
Contents
Preface
Introduction: Too Much Medicine
Part I: Evidence of Self-Healing (and How You Know)
1. Your Amazing Body
2. When to Trust the Evidence
3. Beware of Stories and Expert Opinion
4. Powerful Placebo Effects
Part II: Fight, Flight, Feed, and Breed
5. The Stress Response
6. How a Yogi Taught the Beatles to Relax
7. It Is Never Just in Your Mind
Part III: A Closer Look at Your Inner Healer
8. The Power of Positive Thinking
9. Conditioning
Part IV: Individual Health Depends on Relationships
10. The Doctor Is a Cure
11. Love as a Drug
12. In Giving We Receive
Part V: Change Your Brain and Your DNA
13. Nature Versus Nurture, with an Epigenetic Twist
14. Neuroplasticity and Changing Your Brain
15. Conclusion: What This All Means for You and Your Health
Epilogue: What If Something Really Serious Happens?
Acknowledgments
Works Cited and Further Reading
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