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Index
What People are Saying about Conscious Breathing
Thanks
Seven Great Opportunities this Book has to Offer You
Introduction
PART I: BREATHING IS THE ESSENCE OF LIFE
Chapter 1 – How Poor Breathing Impacts Your Health
Chapter 2 – How Breathing Works
Part II: IMPROVE YOUR BREATHING NOW
Chapter 3 – Five Simple Principles for Better Breathing
Chapter 4 – Retrain Your Breathing
Chapter 5 – Conscious Breathing for Stress Reduction
Chapter 6 – Conscious Breathing for Sports and Exercise
Chapter 7 – Working with the Relaxator to Improve Your Breathing
PART III: BREATHING RETRAINING FOR SPECIFIC HEALTH ISSUES
Chapter 8 – How Your Breathing Can Affect Your Teeth and Facial Development
Chapter 9 – Breathe Well, Sleep Well
Chapter 10 – Improving Your Breathing Protects Your Heart and Circulatory System
Chapter 11 – Breathing Better to Reduce Asthma, Allergy and COPD
Chapter 12 – Aches, Pains and Fatigue: How Breathing Right Can Help
Chapter 13 – Fat or Fit: Why Breathing Affects Your Digestion, Metabolism and Weight
Chapter 14 – The Science of Breathing
Chapter 15 – How Conscious Breathing Changed My Life
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