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Index
Cover Page
Building Muscle and Performance
Copyright Page
Dedication
Contents
Preface
Acknowledgments
Part I: Principles and Rationale
Chapter 1: Functional-Spectrum Training
Chapter 2: Building Muscle, Increasing Strength
Part II: Exercises
Chapter 3: Cardio Conditioning
Chapter 4: Upper Body—Pushing
Chapter 5: Upper Body—Pulling
Chapter 6: Lower Body
Chapter 7: Core
Chapter 8: Warm-Up and Cool-Down
Part III: Workout Programs
Chapter 9: Foundational Programming
Chapter 10: Performance Programming
Chapter 11: Muscle Programming
Chapter 12: Performance and Muscle Programming
Chapter 13: Customizing Programs for Personal Results
References
Exercise Finder
About the Author
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