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Index
Cover
Title page
Contents
How to Use This Book
Foreword
Introduction to this book
Inspirational story: Dianne
CHAPTER 1: YOGA BASICS
Making Yoga Accessible—For Everyone
Creating Your Practice
Breathing Techniques
What You Need to Practice Yoga
How to Use This Book
CHAPTER 2: STANDING, BALANCING, AND RECLINING
Happy Baby
Easy Pose
Child’s Pose
Plank
Low Plank
Low Lunge
Extended Hand to Big Toe
Reclining Hand to Big Toe
Inspirational story: Josie
Handstand
Forearm Stand
Wide-Angled Seated Forward Fold
Forward Fold
Head-to-Knee Forward Bend
Revolved Side Angle
Wind Relieving
Yoga Squat
Inspirational story: Dylan
Fire Log
Dancer
Half Moon
Boat
Tree
Triangle
Chair
Mountain
Inspirational story: Alex
Butterfly
Pigeon
Eagle
Crow
Warrior 1
Warrior 2
Warrior 3
Corpse
Inspirational story: Don
CHAPTER 3: TWISTING, FOLDING, AND BENDING
Downward Dog
Cobra
Bow
Revolved Lunge
Cat-Cow
Sage
Inspirational story: Gwen
Revolved Fire Log
Revolved Hand to Big Toe
Thread the Needle
Seated Forward Fold
Locust
Shoulder Stand
Inspirational story: John
Bridge
Supported Headstand
Sphinx
Wheel
Camel
Legs Up the Wall
Inspirational story: Gail
CHAPTER 4: SEQUENCES
Morning Practice
Sun Salutation
Bedtime Practice
Easing Back Pain
Improving Flexibility
Finding Balance
Building Strength
Strengthening Core
Relieving Stress
Yoga at the Wall
About the Author
Acknowledgments
Copyright
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