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Index
Foreword
Table of Contents
Copyright
Acknowledgements
Introduction
Breakfast
Caribbean Salmon Croquettes with Cilantro Aioli
Crab and Mushroom Frittata
Spicy Lobster and Sweet Potato Grits
Crab and Vegetable Scramble Avocado Toast
Smoked Salmon and Avocado Toast
Collard Green and Mushroom Toast with Eggplant Puree
Collard Green Ham and Smoked Gouda Strata
Pear Dutch Baby with Blackberry St. Germain Syrup
Cheddar and Chive Cornbread Waffles with Curry Fried Chicken
Sweet Potato Waffles with Caramelized Bananas
S’mores Pancakes
Blueberry Poppy Seed Pancakes with Lemon Crème Fraîche
Buckwheat Pancakes with Maple Apples
Toasted Walnut and Quinoa Pancakes with Berry Compote
Chocolate Smoothie Bowl
Green Smoothie Bowl
Oatmeal Blueberry Muffins
Blueberry Oatmeal with Granny Smith Apples and Candied Pecans
German Chocolate Cake Oatmeal
Peanut Butter and Banana Oatmeal with Peanut Granola
Let’s do lunch!
Twice Baked Seafood Spaghetti Squash
Curry Sweet Potato Leek Soup
Roasted Portobello Butter Lettuce “Tacos” with Pineapple Corn Relish
Romaine Turkey “Tacos” with Avocado Cilantro Salad
Black Lentil and Kale Soup with Turkey Andouille Sausage
Lentil Penne Pasta with Turkey Meat Sauce
Grilled Red Snapper with Citrus Avocado Vinaigrette
Asian Vegetable and Noodle Soup
Lobster Masala
Conch Salad
Stewed Conch
Asian Watermelon Blueberry Salad
Chicken Chili with Smoked Chicken Sausage
Grilled Portobello with Lobster and Shrimp Salad
Roasted Sea Bass and Mushroom Broth with Quinoa, Sweet Potatoes and Kale
Collard Green and Blood Orange Salad with Candied Pecans and Creamy, Blood Orange Mustard Dressing
Grilled Peach and Bacon Salad with Buttermilk Vinaigrette
Shrimp and Noodle Bowl in Red Curry Broth
Prawns with Mandarin Slaw and Carrot Red Curry Dressing
Mixed Field Greens with Granny Smith Apples, Mangos, Avocado, Toasted Almonds and Sesame Ginger Vinaigrette
Heirloom Tomato and Watermelon Salad
Grilled Jerk Lobster with Rum Raisin Mandarin Salsa
Shrimp with Spinach and Balsamic-Roasted Mushrooms
Coffee-Rubbed Bison Ribeye and Moros y Cristianos Tacos
Roasted Salmon with Sriracha Honey Glaze and Baby Kale Salad
Crab and Shrimp Cake with Southern Style Succotash and Curry Ponzu Emulsion
Dinner
Miso Roasted Sea Bass with Ginger Garlic Broccoli Rabe
Eggplant Cannoli
Lobster and Shrimp Cobb Salad with Dijon Vinaigrette
Garlic Shrimp in a White Bean Ragu
Chicken Quinoa and Roasted Sweet Potato Lasagna with Smoked Gouda and Cheddar
Zucchini Pasta with Clams and Scallops
Grilled Bison Skirt Steak with Black Beans, Yellow Rice and Plaintain Salsa
Chicken Parmesan with Cumin-Scented Quinoa
Herb-Roasted Veal Chop with Farro-Roasted Broccoli and Herb Garlic Butter
Grilled Bison Filet with Asparagus Fries and Port Jus
Mutton Snapper Provençal with Roasted Garlic Cauliflower Puree
Turkey and Spinach Meatballs
Kale and Peach Caesar Salad with Roasted Salmon Nuggets and Cilantro Caesar Dressing
Rosemary and Balsamic-Roasted Yard Bird with Truffled Fingerling Potatoes
Stewed Okra and Tomatoes with Shrimp
Jumbo Lump Crab Cakes over Heirloom Tomato and Quinoa Salad with Lemon Honey Vinaigrette
Jumbo Lump Crab Coleslaw
Stewed Chicken Thighs with Garbanzo Beans
Shepherd’s Pie with Creamy Golden Cauliflower and Smoked Gouda Crust
Roasted Mussels in Spicy Coconut Broth
Why Eat Dessert?
Flourless Chocolate Cake with Raspberry Sauce
Burnt Orange and Butternut Squash Crème Brûlée
Farrow Pudding with Beet Chips and Rum Raisins
Toffee Black Bean Brownies
Carrot Cake Trifle with Walnut Quinoa Brittle
Chocolate Chip Cookie and Bacon Red Velvet Waffles with Milk Chocolate Ice Cream
Chef Richard Ingraham
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