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Index
Zen: Master the Art Achieve Inner Peace and Happiness by Learning Zen Buddhism Today Table of Contents Introduction Chapter 1: Basics of Zen Chapter 2: The Four Noble Truths Chapter 3: The Eightfold Path Chapter 4: Meditation Chapter 5: Zen and the Western Lifestyle Chapter 6: Diet, Exercise, and Zen Chapter 7: Discovering Yourself Chapter 8: Leading a Zen Life Conclusion
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