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Index
Cover
Series Page
Title Page
Copyright
What You’ll learn
Contents
Introduction: Nine Ways Successful People Defeat Stress
Section 1: Understanding How You’re Wired
1. Are You Working Too Hard? A Conversation with Herbert Benson, MD
2. Overloaded Circuits: Why Smart People Underperform
Section 2: Renewing Your Energy
3. Manage Your Energy, Not Your Time
4. Why Great Performers Sleep More
Section 3: Improving Your Work/Life Balance
5. No, You Can’t Have It All
6. Making Time Off Predictable—and Required
7. Winning Support for Flexible Work
8. How Two-Career Couples Stay Happy
9. Don’t Take a Bad Day Home with You
Section 4: Finding The Tools That Work For You
10. Positive Intelligence
11. Real Leaders Have Real Lives
12. A Practical Plan for When You Feel Overwhelmed
13. Desk Yoga: 6 Poses You Won’t Be Embarrassed to Do—Even in an Open Environment
14. Diversify Yourself
Index
Back Cover
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