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Index
Title Page
Copyright
Table of Contents
Introduction
CHAPTER ONE: Fueling Up
CHAPTER TWO: Break the Fast!
CHAPTER THREE: The Midday Munch (aka Lunch)
CHAPTER FOUR: The Healthy Snack Attack
CHAPTER FIVE: The Warm-Up Act (aka Starters)
CHAPTER SIX: The Dinner Hour
CHAPTER SEVEN: On the Side
CHAPTER EIGHT: Something Sweet
Conclusion
Appendix: My Exercise Plan
Acknowledgments
Index
About the Authors
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