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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction: The Keto to a Long, Happy, Healthy Life
I: Building the Metabolic Machinery
Chapter 1: The Keto Reset Diet 101 —What, Why, and How
Chapter 2: Metabolic Efficiency: The Ultimate Goal for Weight Loss, Health, and Longevity
Chapter 3: The Health, Performance, and Disease Protection Benefits of Keto
II: The 21-Day Metabolism Reset
Chapter 4: The 21-Day Metabolism Reset Overview
Chapter 5: Ditch Toxic Foods and Replace with Nutrient-Dense Foods
Chapter 6: The Keys to High Fat, Low-Carb, Primal-Style Eating
Chapter 7: Live a Keto-Friendly Lifestyle
III: Going Keto
Chapter 8: Are You Ready? Final Launch Preparations
Chapter 9: Go Keto!
Chapter 10: Advanced Strategies to Accelerate Progress
Chapter 11: The Finish Line and Beyond
Photo Insert
Chapter 12: The Keto Reset Diet Recipes
Appendix: The Nitty-Gritty Details: Science, Supplements, Testing, Troubleshooting
Acknowledgments
Index
About the Authors
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