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Index
Title Page
Dedication
Acknowledgements
Foreword
Introduction
MORNING FOOD
JULIE’S MUESLI
BASIC GRANOLA
HEAVENLY GRANOLA
APPLE PIE OATMEAL
PENNSYLVANIA DUTCH BAKED OATMEAL
GLUTEN-FREE BREAKFAST CRISP
BREAKFAST MUESLI BARS
COUSCOUS BREAKFAST SQUARES
SCOTTISH OAT CAKES
SCOTTISH OATMEAL SCONES WITH CURRANTS
HAZELNUT OAT SCONES
CINNAMON GINGER CRANBERRY SCONES
WHOLE WHEAT ENGLISH MUFFINS
CORN-BRAN-RAISIN MUFFINS
BEST-EVER BANANA-BRAN MUFFINS
KAMUT RAISIN-WALNUT MUFFINS
SPICE APPLE-KASHA MUFFINS
ZUCCHINI CHOCOLATE MUFFINS
PUMPKIN-RYE MUFFINS
GLAZED ORANGE-CRANBERRY OATMEAL MUFFINS
BANANA CRUNCH MUFFINS WITH BLACKBERRIES
GLUTEN-FREE BLUEBERRY MUFFINS
GLUTEN-FREE PUMPKIN MUFFINS
WHOLE WHEAT COFFEE CAKE
BLUE CORNMEAL UPSIDE-DOWN COFFEE CAKE
BANANA-PECAN COFFEE CAKE
BUTTERMILK WHOLE WHEAT DOUGHNUTS
BLUE CORN CINNAMON ROLLS
CINNAMON-RAISIN GRAHAM BREAD
NEW YEAR’S CHOCOLATE-RYE BREAD
BLUEBERRY-YOGURT PANCAKES
CRUNCHY DOUBLE-GRAIN PANCAKES
DOWN-HOME BUCKWHEAT PANCAKES
AMARANTH PANCAKES
GLUTEN-FREE PANCAKES OR WAFFLES
THREE-GRAIN WAFFLES
SESAME-GINGER SPELT WAFFLES
RICE FLOUR AND OAT WAFFLES
KASHA AND BLACK BEAN HASH
BREAKFAST POLENTA AND EGGS WITH PAN-ROASTED TOMATOES
RYE GRIDDLE STACKS
QUICK CORNBREAD-CRUSTED SKILLET QUICHE
SALADS
THREE-GRAIN RICE SALAD
SPINACH-RICE SALAD WITH SESAME-GINGER VINAIGRETTE
SESAME-GINGER VINAIGRETTE
basic recipe: BROWN BASMATI RICE
basic recipe: LONG-GRAIN BROWN RICE
WILD RICE SALAD
GINGER DRESSING
BASMATI VEGETABLE SALAD WITH FRAGRANT VINAIGRETTE
FRAGRANT VINAIGRETTE
HERBED WILD RICE SALAD WITH ASPARAGUS AND PECANS
LEMONY YOGURT DRESSING
WILD RICE AND ROASTED PORTOBELLO SALAD
CHICKEN AND BROWN RICE SALAD WITH CITRUS
ORANGE DRESSING
COLD POACHED CHICKEN
PEANUTTY ASIAN RICE SALAD WITH SHRIMP
TANGY TRITICALE SALAD
basic recipe: TRITICALE BERRIES
QUINOA SALAD
basic recipe: QUINOA
SPELT AND EDAMAME SALAD
basic recipe: SPELT BERRIES
QUINOA SLAW
SESAME DRESSING
WARM QUINOA SALAD
COUSCOUS SALAD WITH WALNUTS AND FETA CHEESE
CINNAMON DRESSING
HAZELNUT QUINOA SALAD
CREAMY STRAWBERRY DRESSING
GAZPACHO BULGUR SALAD
MOROCCAN SALAD
GINGER CITRUS DRESSING
basic recipe: MILLET
INDIAN QUINOA AND MILLET SALAD
MEDITERRANEAN QUINOA SALAD WITH BALSAMIC VINAIGRETTE
BALSAMIC VINAIGRETTE
ASPARAGUS AND BULGUR SALAD
basic recipe: BULGUR
RED LENTIL SALAD
basic recipe: RED LENTILS
basic recipe: SAVORY FLAGEOLET BEANS
FLAGEOLET BEAN SALAD
MARINATED SUN-DRIED TOMATOES
TUSCAN GARBANZO BEAN SALAD
basic recipe: GARBANZO BEANS
CHOPPED SALAD WITH GARBANZOS
EASY VINAIGRETTE
AVOCADO BEAN SALAD
basic recipe: GREAT NORTHERN BEANS
HALF-MOON VEGETABLE SALAD WITH LIMA BEANS
HERB VINAIGRETT
basic recipe: LIMA BEANS
WARM BABY LIMA BEAN SALAD WITH PAN-SEARED ARTICHOKE HEARTS
WARM POTATO SALAD WITH WHITE BEANS
WHITE WINE VINAIGRETTE
BABY POTATO SALAD WITH GARBANZOS
GARLICKY LEMON-HERB DRESSING
CANNELLINI NIÇOISE
basic recipe: CANNELLINI BEANS
COUSCOUS AND FRENCH LENTIL SALAD
WORCESTERSHIRE VINAIGRETTE
COUSCOUS LIMA SALAD
basic recipe: COUSCOUS
FRENCH BEAN AND GRAIN SALAD
HERB DRESSING
basic recipe: KAMUT® BERRIES
basic recipe: OAT GROATS
GARBANZO AND PEARL BARLEY SALAD WITH TOASTED CASHEWS
basic recipe: PEARL BARLEY
KASHA AND BLACK BEAN SALAD
basic recipe: BLACK BEANS
BLACK BEAN, CORN, AND QUINOA SALAD
TOMATO-CILANTRO VINAIGRETTE
KIDNEY BEAN AND PICKLED BEET SALAD
HARD-BOILED EGGS
basic recipe: KIDNEY BEANS
CHIVED WHITE BEAN SALAD WITH WHEAT BERRIES AND HAM
basic recipe: SAVORY WHITE BEANS
basic recipe: WHEAT BERRIES
SOUPS
QUICK AND EASY FRENCH LENTIL SOUP
SUMMER TOMATO AND CANNELLINI BEAN SOUP
KASHA PURIFYING SOUP
WHEAT BERRY MINESTRONE
CANNELLINI TORTELLINI SOUP
CRANBERRY BEAN SOUP
CREAMY TOMATO RICE SOUP
WILD RICE AND MUSHROOM SOUP
BROCCOLI SOUP ALMONDINE
CARROT-YAM SOUP WITH KASHA
ROASTED BUTTERNUT SQUASH AND QUINOA SOUP
CREAMY CANNELLINI BEAN-AMARANTH SOUP
BLACK BEAN VEGETARIAN CHILI
ANASAZI CHILI
SPICY KIDNEY BEAN STEW
SPICY BEAN STEW WITH CHEDDAR-CORN DUMPLINGS
AFRICAN PEANUT STEW
MUSHROOM AND BARLEY SOUP WITH SPRING GREENS
basic recipe: HULLED BARLEY
RICH LENTIL SOUP
DOUBLE-GRAIN BEAN SOUP
CHICKEN AND GARBANZO BEAN SOUP WITH SPINACH
MULLIGATAWNY WITH CHICKEN AND MILLET
TURKEY AND RICE SOUP
TURKEY AND SPLIT PEA SOUP
BARLEY STEW
CHILI WITH ROAST BEEF
SPLIT PEA AND HAM SOUP
POTATO-KALE CHOWDER WITH CANNELLINI AND CHORIZO
PORK AND CRANBERRY BEAN SOUP
LAMB AND FLAGEOLET BEAN STEW WITH ROSEMARY
SNACKS AND SIDES
KAMUT® FLATBREAD
SESAME-QUINOA FLATBREADS
WHOLE WHEAT PITA POCKETS
TOASTED PITA CHIPS
BUCKWHEAT POORIS
GHEE
WHOLE WHEAT BAKING POWDER BISCUITS
COCONUT COUNTRY BISCUITS
BLUE CORN- WALNUT BISCUITS
HEARTHSIDE RYE MUFFINS
SAVORY BARLEY MUFFINS WITH THYME AND ROMANO
EASY CORNBREAD
BLUE CORNBREAD
CONFETTI CORNBREAD
CRESCENT ROLLS
SPICE-ROASTED GARBANZOS
ROASTED SOYBEANS
HUMMUS BI TAHINI
BLACK BEAN DIP
CANNELLINI HERB SPREAD
CHANA HUMMUS
CORNMEAL HUSH PUPPIES
TEFF HUSH PUPPIES
TZATZIKI
VEGETABLE FRITTERS
PAKORAS
DATE AND RAISIN CHUTNEY
JALAPEÑO TEFF
GRILLED MILLET AND BUTTERNUT SQUASH CAKES
TOMATO CHUTNEY
QUINOA-STUFFED COLLARD WRAPS
QUINOA PILAF
ORANGE PECAN MILLET PILAF
QUINOA PILAF WITH CARDAMOM
CURRIED COUSCOUS
GOLDEN RICE PILAF
WILD AND BROWN RICE DRESSING
KAMUT® BERRIES WITH SAFFRON-SCENTED MUSHROOMS AND LEEKS
STEAMED ROOT VEGETABLES WITH BARLEY
ROASTED VEGETABLES AND QUINOA
HERBED KASHA PILAF
basic recipe: TRADITIONAL KASHA
SAVORY RICE PILAF
LEBANESE RICE DRESSING
BARLEY HASH
POLENTA WITH GOAT CHEESE AND BASIL
AMARANTH POLENTA WITH WILD MUSHROOMS
SLOW-COOKED CREAMY GRITS
GRITS AND GRAINS SOUFFLÉ
ARBORIO RISOTTO WITH WALNUTS, FENNEL, AND SHAVED PARMESAN
MOREL RISOTTO WITH ARBORIO AND WILD RICE
EASYBAKE BROWN RICE
QUINOA STUFFING
BULGUR PILAF WITH WALNUTS AND WILD MUSHROOMS
CRANBERRY APRICOT HAZELNUT STUFFING
BLACK-EYED PEAS AND MILLET
REFRIED BEANS
basic recipe: PINTO BEANS
SAVORY BAKED BEANS
MEDITERRANEAN SPLIT PEAS
MAIN DISHES
VEGETABLE SAUTÉ WITH KASHA
TOFU FRIED RICE
basic recipe: MEDIUM- OR SHORT-GRAIN BROWN RICE
QUICK CURRIED CHICKEN AND VEGETABLES WITH BASMATI RICE
BABY ARTICHOKES WITH KAMUT® BERRIES, GREEN OLIVES, AND CAPERS
CANNELLINI BEANS WITH CHANTERELLES AND QUINOA
FLAGEOLET BEANS AND SUMMER VEGETABELS
basic recipe: POLENTA
SOFT POLENTA WITH ROASTED DELICATA SQUASH RINGS AND GREEN OLIVE TAPENADE
GREEN OLIVE TAPENADE
WILD MUSHROOM RAGOÛT ON SOFT CHEDDAR POLENTA WITH WILTED SPRING GREENS
EAST INDIAN RICE AND LENTILS
BERBERE LENTILS
BERBERE SPICE MIX
MJUDRA (LEBANESE BROWN RICE AND LENTILS)
CUCUMBER YOGURT
CHANA DAL WITH SPINACH AND BROWN BASMATI RICE
DAL MAHARANI
ALLOO SAAG (SPINACH AND POTATO CURRY)
GARAM MASALA
CHAPATIS (INDIAN WHOLE WHEAT BREAD)
BROWN RICE AND SPINACH CAKES
BLACK BEAN CAKES
TEFF AND LENTIL BURGERS
basic recipe: BROWN LENTILS
PORTOBELLO STUFFED WITH QUINOA AND PINE NUTS
STUFFED BUTTERNUT SQUASH WITH MILLET
POLENTA-STUFFED PEPPERS
YAM AND BLACK BEAN BURRITOS WITH AMARANTH
basic recipe: AMARANTH
LEBANESE STUFFED CABBAGE
BAKED RISOTTO WITH SQUASH
AUTUMN CASSEROLE WITH YAMS AND CANNELLINI BEANS
FLAGEOLET FRITTATA
MILLET AND SWEET POTATO TERRINE WITH GARAM MASALA MUSHROOM SAUCE
GARAM MASALA MUSHROOM SAUCE
EASY MEXICAN LASAGNA
CHICKEN TAMALE PIE
POLLO E POLENTA (CHICKEN WITH POLENTA)
HAMBURGER PIE
GRITS, SAUSAGE, AND CHEESE CASSEROLE
SAVORY SAUSAGE AND KASHA CASSEROLE
HERBED GARBANZOS AND PARSLEY WITH PENNE
PASTA FLAGEOLET
PASTA WITH SOYBEANS AND SAUSAGE
BASIC CHEESE PIZZA
WHOLE WHEAT CORNMEAL PIZZA CRUST
GLUTEN-FREE PIZZA CRUST
BASIC TOMATO SAUCE
SHIITAKE AND ROASTED RED PEPPER PIZZA
SPINACH-TOMATO-FETA PIZZA
BROCCOLI GARLIC PIZZA
SMOKED SALMON PIZZA
HAM AND APPLE PIZZA WITH CARAMELIZED ONIONS
CARAMELIZED ONIONS
TUSCAN-STYLE GRILLED PIZZA
GARLIC OIL
SOURDOUGH PIZZA DOUGH
SOURDOUGH STARTER
VEGETABLE-GRAIN PIE
CORN QUICHE IN TEFF CRUST
TEFF CRUST
POLENTA-CRUSTED TOMATO TART
TOMATO AND CORN QUICHE
CORNMEAL PIE CRUST
MUSHROOM AND SHALLOT QUICHE
WHOLE WHEAT PIE CRUST WITH FLAXSEED
YELLOW SQUASH AND THYME QUICHE
EASY-AS-PIE GLUTEN-FREE PIE CRUST
ARUGULA AND BACON QUICHE
WHOLE WHEAT PIE CRUST
HAM AND CHEESE QUICHE
CHEDDAR CHEESE PIE CRUST
DIANA’S MEAT PIE
YEASTED DOUGH FOR SAVORY PIE
STUFFED PORK CHOPS
CRISPY SESAME-BLUE CORN SHRIMP
COUSCOUS SUMMER SALAD WITH BAY SHRIMP
GINGER SHRIMP WITH CASHEW-SCALLION MILLET
CASHEW-SCALLION MILLET
DOUBLE CORN-CRUSTED CATFISH
MILLET-STUFFED FILLET OF SOLE
ALMOND-SHALLOT MILLET
BRAISED RAINBOW CHARD
ROASTED SALMON WITH CURRIED YELLOW SPLIT PEA RAGOÛT
SWEETS
THUMBPRINTS
MOLASSES SPICE COOKIES
SUGAR COOKIES
BLUE CORN CHOCOLATE CHIP COOKIES
BARLEY ALMOND COCONUT COOKIES
GLUTEN-FREE ALMOND OATMEAL COOKIES
AMARANTH CARROT COOKIES
DOUBLE CHOCOLATE CHERRY BLOCKS
BODACIOUS BLONDIES
LEBKUCHEN
AMANDA’S CHOCOLATE PEANUT BUTTER BARS
PEAR AND GINGER CRISP
GLUTEN-FREE PEACH COBBLER
BLUE-RIBBON BANANA BREAD
ALMOND CAKE
CARROT WALNUT TEACAKE
WILD RICE CAKE
APFELKUCHEN
BLOOD ORANGE BUNDT CAKE
PEAR UPSIDE-DOWN CAKE
CHOCOLATE GLUTEN FREEDOM CUPCAKES
CHOCOLATE BUTTERCREAM FROSTING
COCONUT-ALMOND CLOUD CAKE
TEFF GINGERBREAD
DEEP-DISH BLACKBERRY CUSTARD PIE
SWEET CORNMEAL PIE CRUST
LUSCIOUS APPLE PIE
GLUTEN-FREE BASIC PASTRY FOR DOUBLE CRUST PIE
CAROL’S FLOUR BLEND
ITALIAN RICE PUDDING
COCONUT RICE PUDDING WITH HAZELNUTS, PEAR, AND CARDAMOM
RAISIN COMPOTE
MILLET AND FRUIT PUDDING
RASPBERRY SAUCE
CINNAMON RAISIN BREAD PUDDING WITH MAPLE CINNAMON CUSTARD SAUCE
MAPLE CINNAMON CUSTARD SAUCE
CHOCOLATE-RIPPLED BANANA BREAD PUDDING
WINTER FRUIT DELIGHT
TEFF PASTRY
WINTER FRUIT COMPOTE
RECIPE CREDITS
INDEX
Copyright Page
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