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Index
Cover Page
Dedication
Acknowledgments
Contents
Introduction: The Couch at Harvard
Part One: The Basics
Chapter 1. The new nap: not your grandfather’s siesta
It is written . . . in our DNA
The siesta is dead. Long live the nap!
Chapter 2. Fatigue: a hidden epidemic
The walking tired
Asleep on the job: a threat to safety
Warning: Losing sleep is hazardous to your health
Chapter 3. The nap manifesto: what napping can do for you
Part Two: The Principles
Chapter 4. The stages of sleep: building blocks of the nap
Waves and scans: the sleeping brain revealed
The sleep cycle
To be continued . . .
Chapter 5. Dissecting sleep: making a nap work for you
The shadow cycles
Stage 2: the constant companion
Napping vs. nighttime sleep
Chapter 6. Optimized Napping: the secret formula
The lark and the owl
A nap to call your own
Part Three: The Program
Chapter 7. Your sleep profile: getting to know yourself
How tired are you?
Checking your calendar
Different naps for different folks
Chapter 8. Nap time: it’s easier than you think
It’s about time
Clearing the way
Free your mind and your nap will follow
Okay, you’re cleared to nap!
Stay motivated!
Chapter 9. Extreme napping: exploring the outer limits
Überman to the rescue?
Napping for “normal” emergencies
Napping across time zones
Chapter 10. A nap-positive society
Workers of the world, nap!
Power points of workplace napping
Appendix
Glossary
The scientific formula for creating the precise nap to suit your needs
About the Authors
Copyright Page
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