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Imperial Library
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Index
Contents
Part 1: Asking for Help Is the Worst
Ch 1: It Makes Us Feel Bad
Ch 2: We Assume Others Will Say No
Ch 3: We Assume Asking for Help Makes Us Less Likable
Part 2: How to Ask Anyway
Ch 4: The Inherent Paradox in Asking for Help
Ch 5: The Four Steps to Getting the Help You Need
Ch 6: Don't Make It Weird
Part 3: Creating a Culture of Helpfulness
Ch 7: The In-Group Reinforcement
Ch 8: The Positive Identity Reinforcement
Ch 9: The Effectiveness Reinforcement
Notes
Index
Acknowledgments
About the Author
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