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Index
Cover
Title Page
Copyright Information
Contents
When Life Came Crashing Down
1: Mind Training: Practice and More Practice
2: Getting Started: How Do I Do This?
3: Busy Mind! Working with Thoughts
4: Ticked Off! Dealing with Emotions
5: Stressed Out: A Body-Mind Connection
6: Anybody Listening? Mindfulness and Social Media
7: Let’s Get Physical: Rising, Eating, Moving, and Sleeping
8: Happiness: A Mindful Way of Living
Source Notes
Glossary
Selected Bibliography
Further Information
Index
Photo Acknowledgments
About the Author
Back Cover
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