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Index
Cover Title Page Copyright Information Contents When Life Came Crashing Down 1: Mind Training: Practice and More Practice 2: Getting Started: How Do I Do This? 3: Busy Mind! Working with Thoughts 4: Ticked Off! Dealing with Emotions 5: Stressed Out: A Body-Mind Connection 6: Anybody Listening? Mindfulness and Social Media 7: Let’s Get Physical: Rising, Eating, Moving, and Sleeping 8: Happiness: A Mindful Way of Living Source Notes Glossary Selected Bibliography Further Information Index Photo Acknowledgments About the Author Back Cover
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