Aligned for Success by Shaeffer, Brenda -- Read -- Imperial Library of Trantor

Index

Foreword Preface Introduction What We Thought versus What We Now Know

New Facts Learn the Language of the Body

Body Basics: The Three Systems of the Body

Structure: The Container, Form, and Mover Nutrition/Fluid/Gas System Nervous System: Brain, “Wizard of Bod,” and the Conscious Mind, Spinal Cord, and Nerves Rethink, Recognize, Reset

Step One: Rethink

Identify and Verify Your Issues Goal Setting Choosing Your Solution Team Members

Step Two: Recognize

Learning Alignment Legs Core Upper Body Establishing a Baseline Make a Plan, Revise Goals and Solution Team Member Roles Develop a Plan

Step Three: Reset Your Body

Implement the Plan: Putting It All Together Resetting Joint Position General Reset Practice Session

Applying Three-Step Method to Life

Confirming Appropriate Alignment – Advanced

Applying the Three-Step Method: Practice

Common Activities Athletic Performance

Fitness for Life: Conditioning Guidelines

Flexibility Guidelines Strength Guidelines Balance Guidelines Work Performance

Keep Moving Your Feet for Life

Predicting Body Breakdown

The Full Body Example: Applying the Three-Step Method

Step One: Rethink Step 2: Recognize: Step 3: Reset

The Other Rs: Recover, Rest, and Readiness When to Seek Help? Summary Appendices: Three-Step Method Toolbox

Geography of Your Structure Worksheet Worksheet: It Is Muscle Memory? Alignment Checklist Activity Goal Sheet Solution Team 1 Worksheet Solution Team 2 Worksheet Flexibility Exercises Strength Exercises Tightrope Balance Exercise Head Movement Chart Footwork Exercises Reset Strength and Movement Sequence Compression Kills Worksheet Beth’s Activity Goal Sheet Beth’s Alignment Checklist

Sources Glossary of Terms Acknowledgments About the Author