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Index
Title Page Copyright Page Contents Acknowledgments Introduction
Paleo Principles Quick Convenience Products Equipment Making It Fast & Easy
Beef & Bison
Basic Roast Beef Vegetable Beef Soup Quick Texas-Style Chili Italian Beef Salad Steak with Butternut-Brussels Sprouts Hash Grilled Steak Kabobs with Pineapple Banh Mi Beef Wraps Chimichurri Steak Strip Steak with Mushroom-Leek Relish Coffee-Cocoa Sirloin Steaks with Dried Cherry-Brussels Sprouts Sauté Brandied Ranch Steak with Arugula-Orange Salad Grilled Steak and Sweet Pepper Romaine Fajita Boats Beef Goulash in a Dash Moroccan-Spiced Beef Roulades Meat and Potato Stew Curry-Spiced Stir-Fry Sweet and Spicy Beef Lettuce Wraps Gingered Beef Stir-Fry with Cremini Mushrooms, Bok Choy, and Tomatoes Ginger-Garlic Flank Steak with Sweet and Tangy Charred Tomatoes Arugula Pesto Steak with Squash, Crispy Shallots, and Golden Raisins Grilled Flank Steak Tacos Orange-Scented Asparagus and Beef Stir-Fry Ribeye Steak with Coconut Creamed Spinach Hanger Steak with Onion-Jalapeño Sauce Beef Burgers with Creamy Cucumber Sauce Smoky Burgers with Skillet Turnips and Onions Mile-High Burgers Pan-Seared Flat-Iron Steak with Tomatoes and Toasted Spice Vinaigrette Salisbury Steak with Smothered Onion Gravy and Roasted Broccoli Beef and Kale Stuffed Mushrooms Pan-Roasted Bison Steaks au Poivre with Fennel-Parsnip Puree Jerked Peach and Bison Burgers with Grilled Sweet Potato and Star Fruit Quick Meat Sauce with Zucchini Noodles Bison Meat Loaf Patties with Charred Romaine Salad Skillet Bison-Cremini Shepherd’s Pie with Mashed Cauliflower Topping
Pork & Lamb
Basic Braised Pork Shoulder Roasted Acorn Squash with Spiced Elderberry Shredded Pork Mexican Pork Wraps with Mango-Lime Broccoli Slaw Brazilian Pork Shoulder with Sofrito Greens Cuban Pork Wrap with Quick Pickles Roasted Tenderloin and Asparagus with Mint-Watercress Pesto Jamaican Jerk Pork Medallions Balsamic-Glazed Pork Tenderloin with Roasted Broccoli Raab and Grapes Rosemary Pork Kabobs with Mayo-Chive Broccoli Slaw Pork Stir-Fry Pork Tenderloin Medallions with Creamy Mustard-Herb Sauce Pork Chops with Mango Chutney Pork Chops with Quick Pear Chutney Dijon Pork Chops with Garlic Greens Smashed Garlic-Sage Chops with Zucchini Noodles Spicy Pork Chops with Grilled Zucchini and Watermelon-Grapefruit Salsa Mushroom Pâté-Stuffed Pork Chops Grilled Pork Chops with Cabbage Pan-Seared Pork Cutlets with Dried Tomato-Zucchini Hash Bayou Country Pork Stew Barbecued Pork Shepherd’s Pie Asian Ground Pork and Lettuce Wraps Cajun Pork and Collard Green Hash Knife-and-Fork Pork Burgers with Charred Scallion Mayo Grilled BBQ Pork Patties with Pineapple Middle Eastern Meatballs with Grilled Cauliflower Pork Mini Meat Loaves with Apple-Parsnip Hash Spicy Pork with Herbs Pork Paillards with Beet-Pear-Marcona Almond Salad Dredged Chops with Beet-Apple Salad Moroccan Lamb Burgers with Beet Salsa Pesto Lamb Chops with Fennel Salad Lamb Rib Chops with Grape Tomatoes over Spaghetti Squash Lamb Kefte with Pomegranate-Orange Glaze and Sparkling Mint Salad Garlicky Lamb and Eggplant Lettuce Bundles
Poultry
Basic Roast Chicken Chicken Chopped Salad with Mango-Lime Dressing Shaved Sprouts and Chicken Salad Chicken Wraps with Fiery Citrus Sauce Curried Mango-Lime Chicken Salad Sweet-and-Sour Chicken Sesame-Almond Fried Chicken with Tomato-Kale Salad Pan-Roasted Chicken Breasts with Artichokes, Lemon, and Asparagus Chicken Adobo with Orange and Wilted Spinach Italian Chicken Cutlets with Wilted Kale Salad Grilled Chicken and Zucchini with Red Pepper Sauce Quick Chipotle Chicken-Butternut Squash Chili Wilted Spinach Salad with Roasted Butternut Squash and Chicken Smoky Chicken-Squash Cabbage Tacos with Quick Salsa Dried Apricot-Stuffed Chicken Breasts with Roasted Cauliflower Grilled Za’atar Chicken and Vegetables Cilantro-Chicken Collard Green Enchiladas Loaded BBQ Chicken Nachos Thai Chicken and Vegetable Stir-Fry Chicken Tagine with Sweet Potatoes and Squash Chicken Salad with Roasted Garlic Vinaigrette Roasted Chicken and Vegetables with Port Wine Sauce Chicken and Mushroom Ramen Chicken and Broccoli Stir-Fry Mexican Chicken Stuffed Peppers BBQ Drumsticks with Fruity Slaw Turkey-Spinach Burgers with Tomato-Cantaloupe Salsa Quick Chicken Dumpling Stew Grilled Turkey Paillards with Tomato and Arugula Salad Cajun Turkey Wraps Thanksgiving Turkey Stew Turkey Burgers with Apple-Beet Slaw
Fish & Shellfish
Smoky Seared Salmon with Pomegranate-Parsley Relish Seared Salmon with Summer Squash, Tomatoes, and Arugula Pesto Broiled Salmon with Cucumber-Sesame Salsa Salmon Cakes with Lemongrass Gremolata Seared Tuna with Tangy Pepper Relish and Paleo Aïoli Cajun Tuna Cakes on Greens South of France-Style Tuna Salad Grilled Black Pepper Tuna and Baby Bok Choy with Charred Lime-Ginger Drizzle Fennel- and Tomato-Poached Cod Fillets with Spinach Broiled Cod with Gremolata and Citrus Salad Grilled Salmon with Fruit Slaw Fish Tacos with Chipotle Mayo Curried Shrimp Noodle Bowls Broiled Halibut with Asparagus-Herb Salad Ginger-Coconut Fish Soup Pecan-Crusted Red Snapper Poached Sole with Lemongrass, Ginger, and Green Tea Fragrant Braised Halibut Fillets Lemon-Garlic Sole with Curried Parsnip Slaw Pepita-Crusted Trout Arctic Char with Cauliflower Couscous and Toasted Macadamia Drizzle Arctic Char with Crispy Garlic-Lime Sauce and Cumin Carrots Cajun Shrimp en Papillote Mango Shrimp Salad Citrus Shrimp Salad with Tomatoes, Oranges, and Fennel Gazpacho with Shrimp and Avocado Relish Parsnip Noodles with Lump Crab and Chermoula Zucchini Pancakes with Charred Jalapeño Shrimp Salad Seared Sea Scallops Champagne-Poached Scallop Salad Grilled Scallops with Asparagus and Peppers Crunchy Crab Salad Crab-Stuffed Avocados
Eggs & Smoothies
The Perfect French Omelet Perfectly Steamed Hard-Cooked Eggs Smoky Chinese Deviled Egg Salad Egg and Veggie Collard Green Salad Wraps Stracciatella with Leeks and Spinach Chinese Egg Drop Soup with Shiitake Mushrooms Balsamic Arugula Salad with Fried Eggs and Portobello Mushrooms Caldo Verde with Poached Eggs Open-Face Omelet with Kale, Sweet Peppers, and Butternut Squash Green Garden Smoothie Mushroom-Scallion Frittata Sweet Potato-Mushroom Pancakes with Spicy Skillet Spinach Poached Eggs with Grilled Scallions, Asparagus, and Salsa Verde Thai-Style Fried Rice Portobellos with Poached Eggs and Sweet Pepper Sauté Sweet Potato Pytt I Panna Matcha Smoothie Raita-Style Smoothie Caprese Smoothie Pumpkin Pie Smoothie Sweet Cherry-Almond Flaxseed Smoothie Ruby Red Smoothie Blackberry-Ginger-Coconut Milk Smoothie Creamy Chocolate- Almond Smoothie
Paleo Pantry
Lemon-Herb Seasoning Mediterranean Seasoning Mexican Seasoning Smoky Seasoning Cajun Seasoning Jamaican Jerk Seasoning Bright Citrus Vinaigrette Classic French Vinaigrette Mango-Lime Salad Dressing Roasted Garlic Vinaigrette Macadamia Nut Dressing Arugula Pesto Basil Pesto Cilantro Pesto Cashew Cream Paleo Ketchup Dijon-Style Mustard BBQ Sauce Chimichurri Sauce Paleo Mayo
Index
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