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Index
Cover
Title
Copyright
Contents
Introduction by Peter Cooper
Preface
Acknowledgements
Part One: Understanding Your Smoking Habit
1 Understanding Smoking and Smoking Addiction
2 How Cognitive Behavioral Therapy Can Help You Quit Smoking
Part Two: How To Stop Smoking
3 Day 1: Tuesday – Start Deprogramming Your Mind
4 Day 2: Wednesday – Regaining Control from Automatic Pilot
5 Day 3: Thursday – Calming Your Restless Mind
6 Days 4, 5 and 6: Friday, Saturday and Sunday – Overcoming Unhelpful Thinking Patterns
7 Surviving D-Day and Starting Your New Life as a Non-smoker
Part Three: How To Get a New Life as a Non-smoker
8 Preventing Lapses and Relapses
9 Managing Your Weight
10 Becoming More Active
11 Resisting Cigarette Marketing
12 Life Skills for the Ex-smoker – Finally Quitting for Life
List of Abbreviations
Useful References
Appendix A
Appendix B
Appendix C
Appendix D
Index
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