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Index
Cover
A Note To Our Readers
Dedication
Foreword by Holly R. Wyatt, MD
Introduction
Part I: Identify the Problem
Chapter 1: Are You Ready to Lose Weight? No, I Mean Really, Truly Ready?
Chapter 2: Think You Can, Think You Can’t—Either Way, You’re Right
Chapter 3: Listen To What (the Right) People Are Trying to Tell You
Chapter 4: Failure and Drama Can No Longer Be Your Happy Place
Chapter 5: Stop Looking out the Window and Look in the Mirror
Chapter 6: You Are Not Fat because You Love Food—No One’s That Hungry
Part II: Make a List of Things You Need to Do
Chapter 7: Be a Contestant on Your Own Reality Show
Chapter 8: Break Down and You’ll Break Through
Chapter 9: Keep Your Promises
Chapter 10: Stop Being a Puppet—Pull the Strings of Your Own Life
Chapter 11: Shout It from the Rooftops
Chapter 12: Stay Out of the Crack House
Part III: Now Go Do It!
Chapter 13: 1 Change a Week = 52 Changes a Year
Chapter 14: Shake Up Your Life
Chapter 15: Get an Education in Nutrition
Chapter 16: Learn to Love Exercise
Chapter 17: Do the Impossible
Chapter 18: Make Mistakes—Then Move On
Chapter 19: Keep the Pounds from Coming Back
Chapter 20: Pass It On
Appendix: Thirty Days to the Life You’re Dreaming Of
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Resources
Acknowledgments
Copyright
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