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Index
Cover
Title page
Contents
How to use this ebook
Introduction
The G word
Would you benefit from the G Plan diet?
Getting started on the G Plan
Top 10 gut-friendly foods
And the gut foes
Supplements
Phase 1: Rest
Phase 2: Re-wild
Phase 3: Rebalance
The recipes
Moving forwards
Recommended products
Resources & notes
Index
Acknowledgements
Copyright
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