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Index
COVER
COPYRIGHT
CONTENTS
FOREWORD
ACKNOWLEDGMENTS
INTRODUCTION
PART ONE: An Overview
WHAT IS MINDFULNESS?
WHY MINDFULNESS?
MINDFULNESS TEST
PART TWO: The Process
MINDFUL BREATHING
MINDFULNESS PROCESS
PART THREE: Applications of Mindfulness
MANAGING STRESS
QUIETING THE MIND
TRANSFORMING FEELINGS
ENHANCING CONCENTRATION AND PRODUCTIVITY
DEEPENING RELATIONSHIPS
COMPLETING UNFINISHED BUSINESS
DAILY ACTIVITIES
PART FOUR: Maintaining a Mindful Lifestyle
DAILY PRACTICE
LOOKING DEEPLY—GAINING INSIGHT
CREATING A MINDFUL WORKPLACE
WHAT’S IT ALL ABOUT? MOMENT BY MOMENT
Bibliography
ABOUT THE AUTHOR
BACK COVER
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