Slim by Design · Mindless Eating Solutions for Home, School, Grocery Stores, Restaurants, and More by Wansink, Brian -- Read -- Imperial Library of Trantor

Index

Dedication Contents Introduction One: Mindless Eating Solutions

Your Food Radius Nobody Wants Us to Be Fat Chinese Buffet Confidential Starting Small to Get Slim Sixteen Pounds from Happiness Becoming Slim by Design

Two: Your Slim-for-Life Home

Fat-Proofing the Rich and Famous The Syracuse Study Step One: The Kitchen Makeover Step Two: Tablescape Redesign Step Three: Snack-Proofing Scoring Big at Home

Three: Restaurant Dining by Design

In Praise of Leftovers Show Me to a Slim Table One Antidote for Fast-Food Fever “Can I Take Your Order?” Half-Plate Profits Smaller and Taller Bread and Water Faster Food and Happier Meals What Would Batman Eat? Transforming a Town Is Your Favorite Restaurant Making You Fat?

Four: Supermarket Makeovers

The Desserted Island of Denmark Half-Cart Solutions Healthy First and Green Line Guides Wide Aisles and High Products Groceries and Gum Lights, Stars, Numerology! Using the Half-Plate Rule The Three Checkouts Back to Bornholm How Your Grocery Store Can Make You Slim

Five: Office Space and Workplace

Move Away from the Desk Rethinking Corporate Wellness Break-Room Makeovers Trimming the Google-Plex of Food Cafeteria Cuisine The Company Health Club Coaching and Weight-Loss Programs Would You Sign a Health Conduct Code? Design Your New Boss’s Job Description! Think Summer Camp, Not Boot Camp

Six: Smarter Lunchrooms

School Lunch 101 When Chocolate Milk Attacks More Fruit by Design The Salad Bar Solution Lunch-Line Redesign, MTV-Style What’s Your Lunchroom Score? The Lunchtime Report Card Designing a Smarter Lunchroom Tray Helping Your School Become Slim by Design

Seven: Slim by Design for Life

From Can’t to CAN From Me to We Getting Started Design Trumps Discussion Sample Scripts Make It Happen

Acknowledgments Notes Index About the Author Also by Brian Wansink, Ph.D. Credits Copyright About the Publisher