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Index
Title Page
Table of Contents
ONE-MONTH CYCLE A
PANTRY LIST FOR ONE-MONTH CYCLE A
Herbs and Spices
Other
Freezing Supplies
SHOPPING LIST FOR ONE-MONTH CYCLE A BY CATEGORIES
Produce
Dairy
Frozen
Meats, Poultry
Canned Goods
Bakery
Pasta, Rice, Noodles
Seasonings
ASSEMBLY ORDER FOR ONE-MONTH CYCLE A
Processing
RECIPES FOR ONE-MONTH CYCLE A
Spaghetti Sauce
Stuffed Shells
Italian Sausage and Spinach Pie
Lemon Chicken
Sour Cream Chicken
Santa Fe Chicken
Chicken Broccoli Casserole
Honey Chicken
Marinated Barbecued Chicken
Sweet-and-Sour Chicken
Creamy Chicken Enchiladas
Zanzibar Chicken
Picadillo Chicken Pizza
Salsa Verde Pork
Nan’s Indonesian Pork
Cranberries and Pork Chops
Pork Chops in Orange Sauce
Smothered Burritos
Sloppy Joes
Pineapple Burgers
Peppered Flank Steak
Old-Fashioned Beef Stew
Aunt Rosalie’s Stroganoff
Beef and Barley Soup
Hamburger Quiche
Minestrone Soup
Chile-Cheese Bake
Sweet Mustard-Glazed Salmon Fillets
Lime-Grilled Mahi Mahi Steaks
Black Beans and Jasmine Rice
ONE-MONTH CYCLE B
PANTRY LIST FOR ONE-M ONTH CYCLE B
Herbs and Spices
Other
Freezing Supplies
SHOPPING LIST FOR ONE-MONTH CYCLE B BY CATEGORIES
Produce
Dairy
Frozen
Meats, Poultry, Fish
Canned Goods
Bakery
Pasta, Rice, Beans
Seasonings
Other
ASSEMBLY ORDER FOR ONE-MONTH CYCLE B
Processing
RECIPES FOR ONE-M ONTH CYCLE B
Southwestern Chicken
Apricot Chicken
Chicken Supreme
Ginger-Yogurt Chicken
Quick and Easy Chinese Chicken
Italian Slow Cooker Chicken
Garlic-Cheddar Chicken
Chicken– Wild Rice Soup
Pozole Soup
Chicken-Cheese Chowder
Melt-in-Your-Mouth Chicken Pie
Mexican Two-Bean Chicken Chili
Jerk Chicken and Jerk Pork
Italian Sausage Soup with Tortellini
Ham with Pineapple Sauce
Chalupa
Country-Style Ribs
Apricot-Glazed Pork Roast
Egg Bake
Pork Loin with Sour Cherries
Mediterranean Fish Stew with Spicy Hot Mayonnaise
Meat Loaf
Fajitas
Pita Sandwiches
Fiesta Dinner
Hot Open-Faced Sandwiches
South-of-the-Border Ground Beef and Corn Pie
Barleyburger Stew
Oriental Hotdish
TWO-WEEK CYCLE C
PANTRY LIST FOR TWO-WEEK CYCLE C
Herbs and Spices
Other
Freezing Supplies
SHOPPING LIST FOR TWO-WEEK CYCLE C BY CATEGORIES
Produce
Dairy/Refrigerator
Deli
Frozen
Meats, Poultry, Fish
Canned Goods
Bakery
Pasta, Rice
Seasonings
ASSEMBLY ORDER FOR TWO-WEEK CYCLE C
Processing
RECIPES FOR TWO-WEEK CYCLE C
Southwestern Egg Casserole
Texas-Style Lasagna
Beef Pot Roast
Hamburgers Teriyaki
George Romney Meatballs
Vegetable Soup with Meatballs
Baked Mediterranean Cod
Four Seasons Pizza
Macaroni
Upside-Down Fettuccini Bake
Coronation Chicken
Chicken and Dumplings
Chicken Durango
Chicken Scampi
TWO-WEEK CYCLE D
PANTRY LIST FOR TWO-WEEK CYCLE D
Herbs and Spices
Other
Freezing Supplies
SHOPPING LIST FOR TWO-WEEK CYCLE D BY CATEGORIES
Produce
Dairy
Frozen
Meats, Poultry, Fish
Canned Goods
Bakery
Pasta, Rice
Other
ASSEMBLY ORDER FOR TWO-WEEK CYCLE D
Processing
RECIPES FOR TWO-WEEK CYCLE D
Tilapia Fillets
Orecchiette with Tuna
Sweet Mustard Grilled Pork
Poppy Seed Chicken
Chicken Dijon
Barbecued Chicken for Buns
Chicken Naranja
Chicken Italiano
Gnocchi with Turkey Ragu
Easy Spaghetti Sauce
Meatball Sub Casserole
Craig and Debbie’s Easy Fixin’s
Mini Cheese Meat Loaves
Milanesa
GLUTEN-FREE TWO-WEEK CYCLE
PANTRY LIST FOR GLUTEN-FREE TWO-WEEK CYCLE
Herbs and Spices
Other
Freezing Supplies
SHOPPING LIST FOR GLUTEN-FREE TWO-WEEK CYCLE BY CATEGORIES
Produce
Dairy
Frozen
Meats, Poultry, Fish
Canned Goods
Bakery
Pasta, Rice
Seasonings
Other
ASSEMBLY ORDER FOR GLUTEN-FREE TWO-WEEK CYCLE
Processing
RECIPES FOR GLUTEN-F REE TWO-WEEK CYCLE
BBQ Roast
Mediterranean Burgers
Old-Fashioned Meat Loaf
Swedish Yellow Split Pea Soup
Penne with Chickpeas
Vegan Creamy Tomato Soup
Teriyaki Tuna Steaks
Chicken à l’Orange
Parsley, Sage, Rosemary, and Thyme Chicken
Szechwan Chicken and Peanuts
Cashew Chicken
Slow Cooker Artichoke, Chicken, and Olives
Honey-Ginger Chicken Bites
Nanner’s Chicken Kebabs
SUMMER TWO-WEEK CYCLE
PANTRY LIST FOR SUMMER TWO-WEEK CYCLE
Herbs and Spices
Other
Freezing Supplies
SHOPPING LIST FOR SUMMER TWO-WEEK CYCLE BY CATEGORIES
Produce
Dairy
Frozen
Meats, Poultry, Fish
Canned Goods
Bakery
Pasta, Rice
Seasonings
Other
ASSEMBLY ORDER FOR SUMMER TWO-WEEK CYCLE
Processing
RECIPES FOR SUMMER TWO-WEEK CYCLE
Freezer Coleslaw with Ham
Red Rocks Ham Rolls
Pork Barbecue
Barb’s Wild Rice–Chicken Curry Salad
Barbie’s Lettuce Wrap
Chicken Enchiladas
Hot Chicken and Green Chile Salad
Orange Tarragon-Glazed Chicken
Pesto Drumsticks
Foil-Wrapped Fish Packets
Grandma’s Chili
Pepper Steak Stir-Fry
Steak Kebabs
Juicy Cookout Burgers
GOURMET TWO-WEEK CYCLE
PANTRY LIST FOR GOURMET TWO-WEEK CYCLE
Herbs and Spices
Other
Freezing Supplies
SHOPPING LIST FOR TWO-WEEK GOURMET BY CATEGORIES
Produce
Dairy
Frozen
Meats, Poultry, Fish
Canned Goods
Bakery
Seasonings
Other
ASSEMBLY ORDER FOR GOURMET TWO-WEEK CYCLE
Processing
RECIPES FOR GOURMET TWO-WEEK CYCLE
Green Chicken with Lemon-Pistachio Rice
Adobe Chicken
Chicken to Go
Grilled Southwest Chicken with Cilantro Sauce
Ham and Winter Vegetable Potpie
Spicy Korean Pork Barbecue
Pork Roast with Apples and Mushrooms
Penne in Cream Sauce with Sausage
Corn Soup with Basil, Avocado, and Crab
Five-Cheese Spinach Quiche
Red Mesa Tacos
Uptown Joes
Peperoncini Pepper Roast
Orange Beef and Broccoli Stir Fry
INTRODUCTION
RECIPES AND CYCLES
ACKNOWLEDGMENTS
MEASUREMENTS
TABLE TALK
ADDITIONAL RESOURCES
INDEX
Notes
Copyright Page
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