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Index
Title Page
Dedication
The Practice of Nada Yoga
Acknowledgments
Table of Contents
Foreword
Introduction
Part 1: Overview
Chapter 1: Listen!
Chapter 2: What Is Nada Yoga?
NADA
BINDU
YOGA
Chapter 3: Practice Makes Perfect
WHY PRACTICE NADA YOGA?
Chapter 4: The Four Levels of Sound
VAIKHARI
MADHYAMA
PASHYANTI
PARA
Chapter 5: Before We Begin
Part 2: Vaikhari, the First Level of Sound: External
Chapter 6: How We Hear
HOW WE HEAR
Chapter 7: Filtering
Chapter 8: Focusing
Chapter 9: Hearing the Room
ACOUSTICS
Chapter 10: Echolocation
Chapter 11: Every Room Has Its Note
RESONANT FREQUENCY
Chapter 12: I Hear What You’re Saying
THE IDEA OF NORTH
Chapter 13: Body Music
Chapter 14: OM
MANTRA
OM
Part 3: Madhyama, the Second Level of Sound: Mind
Chapter 15: Outside In
SO’HAM
THE FOUR LEVELS OF SOUND
Chapter 16: It’s All in Your Mind
Chapter 17: Train of Thought
Chapter 18: The Inner Voice
Chapter 19: Picture This
Part 4: Pashyanti, the Third Level of Sound: Visual
Chapter 20: The Colors of Your Mind
Chapter 21: A Soundtrack for Your Life
Chapter 22: The Lightness of Being
Part 5: Para, the Fourth Level of Sound: Beyond
Chapter 23: Infinity and Beyond
Chapter 24: The Six Pieces
Chapter 25: The Posture
HOW TO SIT
YOGA NIDRA
THE FOUR STATES OF CONSCIOUSNESS
ATONIA
Chapter 26: All You Need Is Love
THE POWER OF UNCONDITIONAL LOVE
Chapter 27: The Light
FIXING OUR GAZE
YOGA NIDRA
WHAT WE SEE
Chapter 28: Absorption
Chapter 29: The Sound
HOW TO FOCUS YOUR LISTENING
WHAT TO LISTEN FOR
TINNITUS
WHERE TO FOCUS YOUR LISTENING
ABSORPTION INTO THE SOUND
Chapter 30: Absorption into Light and Sound
Part 6: The Practice
Chapter 31: The Four Components
Chapter 32: The Basic Meditation with Full Instructions
Chapter 33: The Basic Meditation with Simple Instructions
Part 7: Additive Practices
Chapter 34: Six Additions
TONGUE PLACEMENT
BANDHAS
MANTRA
SECOND POINT OF FOCUS
THE BREATH
GROUNDING
Chapter 35: Meditation with Additions, Full Instructions
Chapter 36: Meditation with Additions, Simple Instructions
Chapter 37: Meditation in Its Simplest Form
Part 8: Supportive and Ancillary Practices
Chapter 38: Asana
YOGA ASANA TEACHERS
YOGA ASANA STYLES
VINYASA
WHY DO WE PRACTICE ASANA?
STILLNESS
FOCUS
ENLIGHTENMENT
Chapter 39: Pranayama
PRANAYAMA
PRANAYAMA PRACTICE
UJJAYI BREATH
Chapter 40: The Eight Limbs
1. YAMAS (ABSTINENCES)
2. NIYAMAS (OBSERVANCES)
3. ASANA (STILL AND COMFORTABLE PHYSICAL POSTURE)
4. PRANAYAMA (BREATH CONTROL, OR REGULATION)
5. PRATYAHARA (WITHDRAWAL FROM THE ORGANS OF THE SENSES)
6. DHARANA (CONCENTRATION)
7. DHYANA (MEDITATION)
8. SAMADHI (COMPLETE CO-ABSORPTION WITH UNIVERSAL CONSCIOUSNESS)
SAMYAMA
Chapter 41: The Chakras
FIRST CHAKRA
SECOND CHAKRA
THIRD CHAKRA
FOURTH CHAKRA
FIFTH CHAKRA
SIXTH CHAKRA
SEVENTH CHAKRA
BEYOND THE SEVEN CHAKRAS
Chapter 42: Neti
Chapter 43: Sleep
Chapter 44: Invocation
Chapter 45: Lifestyle
JUNK FOOD, DRUGS, AND ROCK AND ROLL
Part 9: A Final Piece
Chapter 46: Innervision
Chapter 47: The Eight Steps into Clear Light
THE GREAT LIGHT
Chapter 48: Practice, Practice, Practice!
IN OR OUT?
CLOSING
Appendix: The Source Texts
THE YOGA UPANISHADS
Gratitude
Footnotes
Endnotes
Bibliography
Audio List
About the Author
About Inner Traditions • Bear & Company
Copyright & Permissions
Index
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