Organize Your Emotions, Optimize Your Life · Decode Your Emotional DNA-and Thrive by Margaret Moore, Edward Phillips, John Hanc -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Introduction

THRIVING INSTEAD OF LANGUISHING OR SURVIVING Are You Thriving, Just Surviving, or Languishing? THE SURVIVAL MENTALITY LISTEN TO THE VOICES

NANCY: After Anger and Defeat, Reason and Success IAN: Creating Problems, Organizing Solutions

WHAT OUR TEAM CAN DO FOR YOUR TEAM

1: The Nine Members of Your Inner Family—and One Mindful Self

MEET THE INNER FAMILY

Autonomy

The Body Regulator Confidence The Standard Setter The Curious Adventurer The Creative The Executive Manager The Relational The Meaning Maker

THE MINDFUL SELF MINDING YOUR OWN MINDFULNESS

DR. EDDIE: A Personal Case Study in Mindfulness

2: Roll Call! Who’s Who in Your Inner Family

COACHING YOURSELF TO INNER HARMONY IDENTIFY YOURSELF!

3: Meet Your Emotions

THE SIX STEPS OF EMOTIONAL DECODING

DR. EDDIE: A Case Study in the Healing Power of Emotions

4: Autonomy

AUTONOMY IN THE FAMILY A FAMILY SIT-DOWN: FOUR QUESTIONS FOR NINE SUBPERSONALITIES

1. What role does Autonomy play in my life, and how has it shaped me? 2. What story best captures Autonomy’s biggest contribution to my life? 3. On a scale of 1–10, how well are Autonomy’s needs being met today, and how important are those needs to my well-being? 4. What can I do to better meet the needs of Autonomy?

CASE STUDIES: Autonomy COACH MEG: Laura, age twenty-four DR. EDDIE: Patrick, age forty-nine

5: The Body Regulator

1. What role does the Body Regulator play in my life, and how has it shaped me? 2. What story best captures the Body Regulator’s biggest contribution to my life? 3. On a scale of 1–10, how well are the Body Regulator’s needs being met today, and how important are those needs to my well-being? 4. What can I do to better meet the needs of the Body Regulator?

CASE STUDIES: The Body Regulator COACH MEG: Bobby, age thirty-nine DR. EDDIE: Rose, age fifty-eight

6: Confidence and the Standard Setter

CONFIDENCE SELF-ESTEEM AND THE STANDARD SETTER

1. What roles do Confidence and the Standard Setter play in my life, and how have they shaped me? 2. What stories best capture Confidence’s and the Standard Setter’s biggest contributions to my life? 3. On a scale of 1–10, how well are Confidence’s and the Standard Setter’s needs being met today, and how important are those needs to my well-being? 4. What can I do to better meet the needs of Confidence and the Standard Setter?

BUILDING CONFIDENCE STEP-BY-STEP

CASE STUDIES: Confidence and the Standard Setter COACH MEG: Jason, age twenty-one, and Elizabeth, age fifty-two DR. EDDIE: Pearl, age eighty-seven

7: The Curious Adventurer

CURIOUS FROM THE CRADLE

1. What role does the Curious Adventurer play in my life, and how has it shaped me? 2. What story best captures the Curious Adventurer’s biggest contribution to my life?

CRANK UP THE GEARS OF THE CURIOUS ADVENTURER

3. On a scale of 1–10, how well are the Curious Adventurer’s needs being met today, and how important are those needs to my well-being? 4. What can I do to better meet the needs of the Curious Adventurer?

CASE STUDIES: The Curious Adventurer COACH MEG: Mary, age sixty-one DR. EDDIE: Sarah, age thirty

8: The Creative and the Executive Manager

1. What roles do the Creative and the Executive Manager play in my life, and how have they shaped me? 2. What story best captures the Creative’s and the Executive Manager’s biggest contributions to my life? 3. On a scale of 1–10, how well are the Creative’s and the Executive Manager’s needs being met today, and how important are those needs to my well-being? 4. What can I do to better meet the needs of the Creative and the Executive Manager? MANAGING CHRONIC (AND CREATIVE) LATENESS

CASE STUDY: The Creative and the Executive Manager COACH MEG: Jeanine and Kevin, early thirties

9: The Relational

THE RELATIONAL VS. AUTONOMY

1. What role does the Relational play in my life, and how has it shaped me? 2. What story best captures the Relational’s biggest contribution to my life? 3. On a scale of 1–10, how well are the Relational’s needs being met today, and how important are those needs to my well-being? 4. What can I do to better meet the needs of the Relational?

CASE STUDIES: The Relational COACH MEG: Florence, age seventy-six DR. EDDIE: Gino, age thirty-seven

10: The Meaning Maker

1. What role does the Meaning Maker play in my life, and how has it shaped me? 2. What story best captures the Meaning Maker’s biggest contribution to my life? 3. On a scale of 1–10, how well are the Meaning Maker’s needs being met today, and how important are those needs to my well-being? 4. What can I do to better meet the needs of the Meaning Maker? THE MEANING MAKER, CASE BY CASE

CASE STUDY: The Meaning Maker DR. EDDIE: Dr. Dan, age fifty-three

11: The Maxims of Multiplicity

THE MAXIMS OF MULTIPLICITY: PRINCIPLES TO KEEP IN MIND FOR MASTERING YOUR MULTIPLICITY OF MIND

Recognize that it’s always something Check the forecast! Appreciate the contributions Keep it in perspective Get yourself together!

USING THE MULTIPLICITY OF MIND IN DAY-TO-DAY LIFE

To help you move from internal chaos to equanimity To help you resolve a work or personal crisis To help you address other life questions, big or small To help you better understand and relate to others

DR. EDDIE: We Are Famil(ies)

Acknowledgments Appendix: Who Is This Speaking, Please?

Recognizing the Members of Your Inner Family Autonomy The Body Regulator Confidence The Creative The Curious Adventurer The Executive Manager The Relational The Standard Setter The Meaning Maker

References and Resources

The Multiplicity of Mind Hypothesis

Chapter 1: The Nine Members of Your Inner Family—and One Mindful Self Chapter 2: Roll Call! Who’s Who in Your Inner Family Chapter 3: Meet Your Emotions Chapter 4: Autonomy Chapter 5: The Body Regulator Chapter 6: Confidence and the Standard Setter Chapter 7: The Curious Adventurer Chapter 8: The Creative and the Executive Manager Chapter 9: The Relational Chapter 10: The Meaning Maker

Index About the Authors Praise Also by the Authors Back Ad Credits Copyright About the Publisher

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