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Index
Introduction Chapter 1: The Benefits of Emotional Intelligence Teamwork Leadership Skill Conversation Skills Human Emotions Chapter 2: Leadership What Leaders do Leadership CheckList Leadership Style Be Motivational and Positive What Make a Good Leader Chapter 3: The EQ Model Emotional Intelligence Ability Mixed Model Intelligence Emotional Intelligence Trait Model Chapter 4: Emotional Intelligence At Work How To Create a Team Building The Importance of Team How To Create a Positive Atmosphere Understanding Stress Chapter 5: Motivating People Motivation Theory The Process of Motivation Type of Motivation Approaches to Motivation Chapter 6: Organize People Organizational Guidelines The Organizing Process Chapter 7: The Importance of Delegating Delegate, what it means The delegation process The Difficulties of Delegation The Benefits of Delegation Chapter 8: Introspection and Outrospection Self-Awareness and Introspection Self-Regulation and the Control Paradigm Self-Motivation Recognizing Emotion in Outrospection How Should You Respond to Other People’s Reactions? How to Leverage Positive Emotions in Other People How to Deal With Negative Emotions in Other People Conclusion Part 1: Dark Psychology Secrets Introduction Chapter 1: Persuasion History The History of Persuasion and How People Applied Techniques in Ancient Times What are the Different Types of Persuasion? Three Basic Forms of Persuasion Elements of Persuasion Chapter 2: Emotional Influence Exploitation How Influence and Persuasion Impact our Emotions and Make us Susceptible to Exploitation Rhetorical Persuasion How Emotions are Used in Achieving Control How We Are Susceptible to Exploitation Through Our Emotions The Effects of Emotional Control and Exploitation: How to Recognize the Signs Chapter 3: Mind Control Explained – Who Uses it and How What is Mind Control and How Does it Work? The History of Mind Control and Its Effects Today What are the Signs of Mind Control? Who Uses Mind Control? Organizations, High Control Groups, and People We Know and Encounter in Everyday Life Chapter 4: Neuro-Linguistic Programming Learning your Mind’s Language: Neuro-Linguistic Programming or NLP What is NLP, and How Does It Work? How is NLP used to Manipulate or Control the Way People Think and Behave? Recognizing NLP as a Method of Control Chapter 5 : Recognize a Manipulator – Common Character Traits of a Manipulator What Are the Traits of a Manipulator? Chapter 6: Stop Being Manipulated – Detect When Manipulation Techniques Are Used against You How to Avoid Manipulation and Spot the Signs Early How Organizations and High Control Groups Use Mind Control Recognizing When You Are Being Controlled and How to Cope and Strategize Your Way to Freedom from Manipulation Part 2: Reading and Analyze People Chapter 7: Analyze Yourself – The First Step Childhood and Upbringing Check Your Inner Voice and Mood Keep a Log of Your Thoughts Thinking Patterns and How They Develop Assessing our Self-Esteem and Sense of Self-Worth Why is it Important to Analyze Yourself? Chapter 8: Body Language Reading Body Language of Other People: Key Signals to Look For How to People use Body Language to Communicate and Manipulate? Chapter 9: Analyzing Cognitive Functions Extraverted Sensing Introverted Sensing Extraverted Thinking Introverted Thinking Verbal Communication Facial Expressions Eye Reading Hand Gestures Body Posture Handwriting Chapter 10: Analyzing Personality Types What are the Different Personality Types? Advantages and Disadvantages of Different Personalities and How They Affect us Chapter 11: Danger Signals Taking Control of your Life and Mind: How to Spot the Dangers of Manipulation and Avoid Pitfalls Examples and Scenarios of Mind Control in Action FAQs Tips Introduction Chapter 1: Definition of Empathy Chapter 2: Who Is an Empath - Are You One? Knowing How to Tell You make others’ emotions your own You experience sudden and overwhelming emotions You get where people are coming from Others seek you out You are too sensitive to violence in film and television You have a soft spot for kids and animals You don’t just feel others’ emotions, you also share their physical discomforts Intimate relationships can become overwhelming You can’t understand selfish people Chapter 3: The Highly Sensitive Disorder Symptoms of a Highly Sensitive Person Categories of Highly Sensitive People What Does It Imply If You Test as a Highly Sensitive Person? Tips That Assists an HSP to Cope with over Stimulations Genes That Make You a Highly Sensitive Person The Best Things About Being Highly Sensitive Chapter 4: Understanding the Different Energy Types Factors That Psychologically Influence the Empathy Process Chapter 5: Building Self Protection – How to Protect Yourself from Manipulative People Self-Protection Against Sneaky Psychologically Manipulative People Chapter 6: Practical Exercises for Different Empaths Types of Empaths Practical Exercises for Different Empaths Chapter 7: What Are the Abilities of Empaths? What Are Some of Their Exceptional Insight? Abilities of Empaths Exceptional Insights of Empaths Chapter 8: Top Traits of Empaths They have a high level of sensitivity They are emotion absorbers They are introverted They are intuitive They are loners They are intense They are affected by energy vampires They are nature lovers They have finely tuned senses They are generous They mirror the pain of others They are healers They tend to be outspoken They tend to have health issues They are laidback and easygoing They tend to be naïve Conclusion Chapter 1: Understand the signs of your anger Role of Anger Immediate Anger Expression Is Exceptional Reasons for You to Express Emotions Immediately Chapter 2: How anger affects relationships Expressing Your Anger While Conserving Relationships How to Deal with Passive-Aggressive People Chapter 3: “How to” Transforming the energy of anger Run the Stress Off Take a Hike Pedal the Stress Away Don’t you want to? Reading for Stress Relief Be a Positive Thinker Time Management Get Enough Sleep Listening To Soothing Music Share your Problems by Talking to Someone You Should Laugh More Eat Healthy Foods Balancing Between Your Life and Work Write, Pick Up Your Pen and Paper Chapter 4: Don’t Fall into Provocations Anger Triggers Tackling an Anger Problem Overcoming anger Chapter 5: Anger Management Advice Looking for Anger Solutions When to get help for anger How you can overcome social stress Remedies to cure panic socially How is anger treated? Psychotherapy Medicine Used Treatment Options Cognitive Behavioral Therapy Group therapy The Dangers Complications Chapter 6: Anger Management and Emotional Intelligence What is Nonviolent Communication? Violent Vs. Nonviolent Communication Benefits of Learning Non-violent Communication The Four-Step Nonviolent Communication Process Chapter 7: Mental Disorder, the Origin of Problems What is mental health? In the name of good mental health What determines your state of mental health? Ways that you can use to promote overall psychological wellbeing Building relationships that can help you Examine your mental health status Physical health is vital to mental wellbeing Chapter 8: How to Increase your Self-Awareness Self-Awareness and Emotional Intelligence Being Aware Of Your Emotions AND Expressing Them Self-Awareness and Nonviolent Communication Feelings and Self-Awareness Needs and Self-Awareness Requests and Self-Awareness Tips to Build Self-Awareness Chapter 9: Mindfulness, Use Mindfulness Techniques when you are Angry Mindfulness in Practice Anchoring Breathe Counting ‘Finger Breathing’ Doodling Coloring Chapter 10: Cognitive Behavioral Therapy What is Cognitive Behavioral Therapy (CBT)? A Little History about Cognitive Behavioral Therapy Cognitive Behavioral Therapy in Depth CBT Principles Are There Pros And Cons In CBT? This Is What You Need To Remember Chapter 11: Meditation Techniques The Power of Meditation and Relaxation to Ease Anger Types or Techniques of Meditation Benefits of Meditation How to reduce Stress by Meditating Meditation and Stress Management Using Meditation to achieve Relaxation Peace of mind Quick and Simple Techniques for a Beginner’s Practice Conclusion Introduction Chapter 1: Memory in Our Mind What is Memory? The Brain as a Memory Storage Memory as a Cognitive Process Four Stages of Memory Process Chapter 2: Types of Memory and Memory Loss The Sensory Memory Short Term Memory Memory Consolidation Long Term Memory Explicit Memory Implicit Memory Chapter 3: Mind as a Stack Memory Retention v/s Memory Improvement Memory Reconstruction Chapter 4: Memory Improvement Techniques Chapter 5: What is a Photographic Memory? Photographic Memory in Early Years Photographic Memory in Adults Actionable Tips to Memorize Photographically Chapter 6: Cramming v/s Spacing v/s Accelerated Learning Cramming Spacing How do we forget and remember? Why do we forget and remember What do we forget and remember Accelerated Learning Speed Reading Chapter 7: Mind Programming, an Insight What is schema What is classical conditioning What is operant conditioning What is the accommodation? What is assimilation? The Law of Attraction in Mind Programming Chapter 8: Life Skills for Memory Improvement Yoga & Exercise Meditation and Mindfulness Sleeping well Eating Healthy Smiling and Socializing Walking Backwards Chapter 9: Alternative Natural Therapies for Memory Improvement Acupressure, Acupuncture & Reflexology Cupping Therapy Ayurvedic Tips Aroma Therapy Art Therapy Color Therapy or Chromotherapy Chapter 10: Effects of Life Experiences on Brain and Memory Chapter 11: Foods and other Edible Supplements as Brain and Memory Boosters Chapter 12: Practical Exercises and Fun Tests Bonus: Homemade Brain booster Remedy Conclusion Introduction Chapter 1: What's Narcissism Means What is Narcissism Recognizing the Narcissistic Behavior Narcissism Scale Understanding Your Narcissism Chapter 2: Narcissism Traits Identify the Common Traits of Narcissists Persons Early Signs of Narcissism Type of Narcissism Chapter 3: The Possible Causes of Narcissism Common Myths About Narcissism Chapter 4: NPD (Narcissistic Personality Disorder) How Narcissistic Personality Disorder Develops Chapter 5: Narcissism in Relationship Stop Enabling the Narcissist’s Behavior How to End a Relationship with a Narcissist Chapter 6: Narcissistic Abuse A Person with a High Degree of Sentimentality Resilience Low Self-Confidence and Low Self-Esteem Integrity Empathy Conscientiousness or Dependability Chapter 7: Who can help you? How to Communicate with a Narcissist Loving and Helping a Narcissist Chapter 8: The Steps to Take Back Control Eat healthily and keep a healthy mental status Exercise Taking care of your inner child Reality check anchoring How To Break Free From A Narcissist Conclusion
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