Sayuri’s Raw Food Café Vol. 2 · Healthy & simple, all-raw delicious food in the most vibrant way! (Sayuri’s Raw Food Cookbook) by Tanaka, Sayuri -- Read -- Imperial Library of Trantor

Index

Copyright Dedication Table of Contents About the author Foreword Raw food introduction Important notes before starting Equipment and fun gadgets Pantry and raw alternatives Smoothies and mocktails

Powerful Choco-maca Smoothie Kale and Banana Smoothie Avocado Milkshake Banana-nog Kombucha Mojito Pina Colada Kombucha Sangria

Breakfast

Scrambled “Egg” Eggplant-bacon Sweet Flatbread Curry “Butter” Sweet Coconut “Butter” Fresh Muesli Chocolate Granola

Salads, dressings, and pickles

Quinoa with “Grilled” Veggie Salad Seaweed Salad with Almighty Asian Dressing Greek Salad with “Feta Cheese” Moroccan Cabbage Slaw with Orange Tahini Dressing Waldorf Salad South Indian Cucumber and Sprout Salad Goji Vinaigrette Spirulina Dressing High-Omega Ginger Dressing Honey Mustard Dressing Apricot Vinaigrette Cucumber Pickles Easy Sauerkraut

Salad sprinkles

Crunchy Spirulina Fluffy “Parmesan” Shaved “Parmesan” Super Spirulina Gomashio Seed Sprinkle Crispy Shallot or Onion

Main dishes

“cheese” and Italian Basic Fermented “Cheese” ∼Aged Hard “Cheese”∼ Fermented “Mozzarella Cheese” Fermented “Feta Cheese” Fermented “Cheese” Log Fermented “Cheddar Cheese” Fermented “Blue Cheese” Quick “Feta Cheese” without Fermentation Quick “Mozzarella Cheese” without Fermentation Pizza Bites with 3 Topping Favorites! Tuscany Pizza Garden Pizza Marinara Pizza Garden Pesto 3-Minute Marinara Sauce Tortellini with Bell Pepper Sauce Beet Root Ravioli “Grilled” Veggies with “Miso De Bagna Cauda” Coconut-Salmon Carpaccio Caprese ∼Tomato & “Mozzarella” Salad∼ Bruschetta Chia-Caviar Cucumber Boat

American diner

Veggie Burger BBQ Ketchup Mayonnaise Homemade Mustard “Cheddar” Slice Jicama Wedges Sandwich

Indian

Gobi Masala Sabuji ∼Curried-Flavor Cauliflower and Spinach ∼ Palak Paneer Curry ∼Spinach and “Cheese” Curry∼ Dhal Chapatti ∼Indian Flatbread∼ Paper Dosa ∼Paper-thin Indian Crepe∼ Coconut Chutney

Japanese and Chinese

Super Nori Roll Goma Tofu Zen Udon Noodles Chinese Spring Roll Ban-Ban-Ji Noodles Chinese Crepe with Walnut Meat Sweet and Sour Not-Stir-Fry with Coconut Noodles Ramen Noodles

Mexican

Chili Fajita Enchilada Sunflower Refried Beans Chili Sauce Nacho Cheese Sour Cream Nachos Mexican Lasagna Mexican Beets Pâté Mango Salsa Guacamole

Middle Eastern and Mediterranean

Falafel Tahina Sauce Harissa ∼Spicy Chili Sauce∼ Curried Hummus Bell Pepper Hummus Mediterranean Stuffed Bell Pepper Cashew Béchamel Sauce Tabouli ∼Mediterranean Parsley Salad∼ Tirokafeteri ∼Spicy “Feta” Spread∼

Spanish

“Fried” Calamari with Alioli Sauce and Salsa Bravas Patata Bravas ∼“Fried” Potatoes with Salsa Bravas∼ Salsa Bravas ∼Spicy Spanish Tomato Sauce∼ Spanish “Omelette” Dates Rolled in “Bacon” Pinchos ∼Mini Open Sandwiches∼

Dehydration snacks and breads, crackers, and wraps

Garlic Bread “Pamper Nickel” Bread Pizza Crust Onion Bread Carrot Crackers Soft Corn Tortilla Wrapper Mango and/or Papaya Wrapper Coconut Wrapper Basic Kale Chips and Flavor Variations Teriyaki Nori Ginger Almond Jerky Stick

Desserts

Chocolate Banana Cream Pie Lavender Cheesecake Quick Blueberry Sorbet Vanilla Ice-Cream Gingerbread Cookies Pecan Orange Maca Energy Ball Mint Spirulina Bliss Ball

Techniques and advance preparation

Nut Milk Activating Nuts and Seeds How to Soak How to Sprout Soaking and Sprouting Times Chart Grinding Flax and Chia Seeds Minced Garlic in Oil Irish Moss Paste Date Paste Liquid Sweetener Dehydration How to Dehydrate Food

Glossary Thank you!