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Index
Cover
Title
Copyright
Contents
Introduction: The Fragrant Pharmacy
Chapter 1: Medicines out of the Earth
The Timeless Apothecary
Quality Control
How To Use This Book
Methods of Use
Vegetable or Base Oils
Chapter 2: Your Basic Care Kit
Lavender
Tea Tree
Peppermint
Chamomile
Eucalyptus
Geranium
Rosemary
Thyme
Lemon
Clove
Applications for the Basic Care Kit
Chapter 3: Your Basic Travel Kit
The Journey
The Arrival
The Sun
The Heat
Fevers
Tummy Trouble
Little Things that Bite
Pollution
Emergency Reference Chart
Chapter 4: Occupational Oils for the Working Man and Woman
The Office
The Home
The Factory
The Hospital
The Land
Interviews and Exams
Self-Hypnosis for Relaxation
Two Brains for the Price of One
Indirect Perfuming
Burns
Corrosive Burns
Back Problems
Repetitive Strain Syndrome
Visual Stress
The VDU
Myalgic Encephalomyelitis (ME)
The Workaholic Heart
Stress
Performance Stress
Burnout
Chapter 5: Assertive Oils for Sports, Dance, and Workouts
Methods of Treating Injury
Muscles
Foot Care
Stress and Sport
Showers
Saunas
Jacuzzis
Hot Tubs
Locker Room Scents
A-Z of Sports and Dance Injuries
Chapter 6: The Fragrant Way to Beauty
Wrinkles and the Aging Skin
Cleansers
Facial Scrubs
Face Masks
Icelandic Facial Sauna
Tonics and Astringents
Face Oils
Problem Skin
The Neck
The Eyes
The Lips
Teeth and Gums
Chapter 7: The Body Beautiful
Baths and Bubbles
Pre-Bath Body Oils
Deodorizing Body Oils
Body Lotions
Body Splashes
Body Packs and Scrubs
The Fat Attack/Cellulite
Breasts
Arms
Hands
Nails
Feet
Chapter 8: Essential Care for Your Hair
Normal Hair
Dry Hair
Greasy Hair
Fragile Hair
Falling Hair
Hair Loss
Dandruff
Chapter 9: The Gentle Touch for Babies and Children
Newborn Babies
Essential Oils for Babies and Children
Babies from Two to Twelve Months
Children
The Teenage Years
The Handicapped Child
Chapter 10: A Woman’s Natural Choice
Problems in Pregnancy
Preparing for the Birth
Postnatal Care
Postnatal Depression
Miscarriage
Infertility
Menstrual Problems
Menopause
Pelvic Pain
Gynecological Problems
Other Common Problems
Breast Care
Chapter 11: The Natural Choice for Men
Heart Care
Body Awareness
The Reproductive System
Other Problems
The Liver
Balding
The Skin Fitness Regime
Chapter 12: Essential Help in the Maturing Years
Circulation
Swollen Ankles and Feet
Leg Cramps
Varicose Veins
Varicose Ulcers
Insomnia
Breathing Difficulties
Bronchitis
Pneumonia
High Blood Pressure
Atheroma and Arteriosclerosis
Loss of Memory
Trembling
Parkinson’s Disease
Arthritis
Dyspepsia (Indigestion)
Gastric Flatulence
Constipation
Hemorrhoids (Piles)
Bunions
Corns and Calluses
Nails and Nail Beds
Chapter 13: Fragrant Care for Your Home
Air Fresheners
Hallways
Bacteria Busters
The Kitchen
The Utility Room
The Living Room
The Bedroom
The Bathroom
Making Your Mark in a New Home
Papers and Inks
Perfumed Pillows and Sachets
Potpourris and Pomanders
Making Your Own Soaps
Fragrant Candles
Unwanted Visitors
Chapter 14: The Stillroom
Making Your Own Perfumes
Feminine Notes
Masculine Notes
Making Eau de Cologne
Making Your Own Essential Oils
Chapter 15: Sweet-Scented Celebrations
Christmas
Saint Valentine’s Day
Easter
Halloween
Other Celebrations
Setting the Mood
Party Punches
Overindulgence
Making Presents
Chapter 16: Cooking with Essential Oils
The Essential Oil Cooking Chart
Dips
Salad Oils and Vinegars
Butters, Spreads, and Cheeses
Appetizers
Savory Sauces
Marinades
Soups
Vegetables
Fish
Meat
Desserts
Frozen Desserts
Cakes
Bread and Pastry
Flower and Herb Syrups
Honey and Sugar
Aromatic Petals
Fragrant Flower Jams
Jellies
Bircher Muesli
Nut Milks
Chapter 17: Natural Health for Domestic Animals
Dogs
Cats
Rabbits
Hamsters
Horses
Small-Scale Farming
Natural Health Care for Pets
Chapter 18: Gardens for the Future
Clearing Out the Garden Shed
Using Essential Oils in Your Garden
The Natural Insect Repellents
Garden Teas
Other Methods of Pest Control
Birds
Molds and Fungi
The Friendly Bunch
Nature’s Nursemaids
Trees and Fruits
Flowers and Indoor Plants
Herbs
The Soil
The Perfect Crop
Appendix 1: The Essential Oil Charts
Appendix 2: Aromassage
Appendix 3: Addresses and Bibliography
Index
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