Forks Over Knives · The Cookbook by Sroufe, Del -- Read -- Imperial Library of Trantor

Index

Cover Page Contents Praise Copyright Page Introduction BASICS

Vegetable Stock Basil Pesto Spicy Cilantro Pesto Tomato Sauce Roasted Red Pepper Sauce Fresh Tomato Salsa Salsa Verde Not-So-Fat Guacamole Tofu Sour Cream Mayonnaise No-Cheese Sauce Cauliflower Béchamel Nitter Kibbeh Coriander Chutney Mango Chutney Pineapple Chutney Pineapple Sweet-and-Sour Sauce Kombu Broth Easy Miso Sauce Ponzu Sauce Chinese Brown Sauce Barbecue Sauce

BREAKFASTS

Fruit and Smoothies

Fruit Salad Mean Green Smoothie Spicy Tropical Green Smoothie Very Berry Smoothie Banana Cranberry Smoothie Strawberry Peach Smoothie Chunky Monkey Smoothie Pumpkin Pie Smoothie Gingerbread Smoothie

Granola and Muesli

Stove Top Granola Basic Baked Granola Banana Almond Granola Banana, Date and Coconut Muesli Apple Cinnamon Muesli Banana Granola Parfait Cherry Pecan Granola Bars

Hot Cereals

Basic Oatmeal Slow-Cooked Steel-Cut Oats Sweet Potato Pie Oatmeal Breakfast Quinoa with Apple Compote Congee with Dates and Spices Brown Rice Breakfast Pudding Polenta with Dried Fruit Compote Polenta with Pears and Cranberries Fruited Barley Spelt Berry Hot Breakfast Cereal

Hearty Breakfasts

Breakfast Scramble Breakfast Rancheros Portobello Florentine Ful Medames (Egyptian Breakfast Beans)

SALADS

Grain Salads

Curried Rice Salad Warm Rice and Bean Salad Rice Salad with Fennel, Orange and Chickpeas Quinoa Arugula Salad Israeli Quinoa Salad Quinoa Tabbouleh Spicy Asian Quinoa Salad Quinoa, Corn and Black Bean Salad Baby Lima Bean and Quinoa Salad Fruited Millet Salad Bulgur, Cucumber and Tomato Salad Autumn Wheat Berry Salad

Bean Salads

Italian-Style Stuffed Tomatoes White Bean Tomato Salad Tomato, Corn and Bean Salad Mango Black Bean Salad Grilled Vegetable and Black Bean Salad Fava Bean Salad Orange, Beet and Bean Salad Succotash Salad Lentil Salad with Lemon and Fresh Herbs Mung Bean Sprouts and Spinach Salad Orange, Fennel and White Bean Salad Winter White Bean Salad Chickpea Avocado Salad Taco Salad with Cilantro-Lime Dressing

Hearty Vegetable Salads with a Kick

White Bean, Potato and Asparagus Salad Warm Black Bean Potato Salad with Arugula Pesto Purple Potato and Kale Salad with Cilantro-Tahini Dressing Asian Vegetable Salad Kale Salad with Maple-Mustard Dressing Autumn Mixed Greens Salad

SOUPS

Singles’ Soup White Bean Gazpacho Summer Vegetable Soup Potato, Corn and Bean Soup Navy Bean Soup with Lemon and Rosemary White Bean Caldo Verde Tomato and Red Pepper Soup Minestrone Creamy Asparagus Soup Spinach Vichyssoise Zucchini Bisque Cream of Broccoli Soup Curried Cauliflower Bisque Curried Potato Soup with Corn and Red Pepper “Cheesy” Potato Soup Corn Chowder Lotsa Vegetable Chowder Fall Harvest Vegetable Chowder Sweet Potato Bisque Savory Squash Soup Curried Squash and Apple Soup Chestnut Soup Mushroom Barley Soup Chipotle Black Bean Soup Split Pea Soup Lentil Soup with Cauliflower, Potatoes and Spinach Ful Nabed (Egyptian Fava Bean Soup) Miso Soup Thai Noodle Soup Thai Vegetable Soup Tom Yum Goong (Thai Hot-and-Sour Soup)

STEWS and CHILIES

Quick and Easy Thai Vegetable Stew Spicy Thai Sweet Potato Stew Adzuki Bean Stew with Miso Chilean Bean Stew Spanish Chickpea Stew Indian Zuppa with Tomatoes and Fava Beans Pinto Bean Stew with Hominy and Spicy Cilantro Pesto White Bean Stew with Saffron and Basil White Bean and Mushroom Stew Lima Bean Stew Tuscan Bean Stew Pumpkin and Anasazi Bean Stew Tzimmes Creamy Sweet Potato and Vegetable Stew Millet Stew Ethiopian Lentil Stew Berbere Spice Blend Autumn Vegetable Stew with North African Spices Brown Lentil Stew with Avocado Salsa Lentil Chili Bean and Mushroom Chili White Bean Chili with Jalapeño and Lime

WRAPS and SPREADS

Lettuce Wraps

Hummus and Tabbouleh Lettuce Wraps Stir-Fried Veggie Lettuce Wraps with Hummus and Fresh Herbs Portobello Wraps Samosa Lettuce Wraps Black Bean and Rice Wraps Baba Ghanoush Wraps with Marinated Tomatoes Fava Bean Wraps Tomato, Cucumber and Mint Salad Thai Portobello Wraps

Tortilla Wraps

Easy Bean and Rice Wraps Portobello Mushroom Tacos Veggie Fajitas

Spreads

Roasted Red Pepper Spread Hummus Fava Bean Spread

PASTA and NOODLES

Pasta and Noodle Salads

Spring Pasta Salad Creamy Basil Pasta Salad Macaroni Salad Ponzu Noodle Salad Indonesian Noodle Salad Mango Pasta Salad Grilled Vegetable Pasta Salad with Pineapple Chutney Kimchi Noodle Salad Cold Soba Noodles with Orange Miso Dressing

Warm Pasta Dishes

Spaghetti with No-Cook Tomato Sauce Penne with Chickpeas and Spinach Penne with Broccoli Rabe Pesto Pasta with White Beans Rigatoni Antipasti Penne with Roasted Red Pepper Sauce Penne with Spicy Eggplant Penne with Tomato “Alfredo” Sauce Penne with Spinach Béchamel Mushroom Stroganoff Cauliflower-Cream Pasta Rigatoni with Peas and Curried Cream Sauce Penne with Swiss Chard, Olives and Currants Sicilian Cauliflower Linguine Spaghetti with Squash Sauce Spaghetti with Lentil Ragu Spaghetti and “Meatballs” Penne with White Wine Mushroom Sauce

Warm Noodle Dishes

Stir-Fried Noodles with Spring Vegetables Soba Noodles in Kombu Broth Vegetable Lo Mein Peanut Noodles with Broccoli Indonesian “Fried” Noodles Udon Noodle Stir-Fry Singapore Noodles Noodles with Curried Red Lentil Sauce Five-Spice Noodles Pad Thai

STIR-FRIED, GRILLED and HASHED VEGETABLES

Basic Vegetable Stir-Fry Stir-Fried Vegetables with Miso and Sake Miso-Glazed Squash with Spinach Grilled Vegetable Kabobs Grilled Portobello Mushrooms Grilled Cauliflower “Steaks” with Spicy Lentil Sauce Grilled Eggplant “Steaks” Ratatouille Spicy Sweet-and-Sour Eggplant Eggplant Dengaku Stir-Fry Indian Spiced Eggplant Aloo Gobi (Potato and Cauliflower Curry) Spiced Green Peas and Yams Braised Red Cabbage with Beans Vegetable White Bean Hash Mixed Winter Vegetables with Spicy Poppy Seed Sauce

STUFFED and BAKED VEGETABLES

Baked Spaghetti Squash with Swiss Chard Baked Spaghetti Squash with Spicy Lentil Sauce Bulgur-Stuffed Tomatoes Quinoa-Stuffed Tomatoes with Spicy Cilantro Pesto Yellow Bell Pepper Boats Poblano Peppers with Chipotle Black Bean Sauce “Cheesy” Broccoli Baked Potato Southwestern Twice-Baked Potatoes Millet-Stuffed Portobello Mushrooms Asian Stuffed Mushrooms Stuffed Eggplant Eggplant Rollatini Delicata Squash Boats Wild Rice–Stuffed Cabbage Rolls Millet-Stuffed Chard Rolls Potato Samosa–Stuffed Chard

THE AMAZING BEAN

Bean, Corn and Summer Squash Sauté Fava Bean Ratatouille Black Beans and Rice Jamaican Black Beans Cuban-Style Black Beans with Cilantro Rice Hearty Nachos “Refried” Beans and Tomatoey Rice Citrusy Black Bean Taquitos Texas Caviar Lucky Black-Eyed Pea Stew Koshari (Lentils with Rice and Macaroni) Mujadara (Lentils with Rice and Caramelized Onions) Red Lentil Dal Chana Saag Curried Chickpeas and Rice North African Chickpeas and Vegetables Chickpea Caponata Spicy Chickpeas and Fennel White Beans and Escarole with Parsnips

GREAT GRAINS

Rice Dishes

Pineapple “Fried” Rice Red Curry “Fried” Rice Stir-Fried Rice with Asparagus and Red Pepper Stir-Fried Bok Choy and Rice in Garlic Sauce Sweet-and-Sour “Meatball” Stir-Fry Eggplant and Chickpea Rice Pilaf Sweet Potato and Cauliflower Rice Pilaf Green Chile Rice with Black Beans Vegetable Biryani Wild Rice, Cabbage and Chickpea Pilaf Ethiopian Wild Rice Pilaf

Corn, Polenta and Millet Dishes

Whole-Grain Corn Muffins Basic Polenta Creamy Polenta with Wild Mushrooms Polenta Triangles with Creamy Sun-Dried Tomato Sauce Polenta Triangles with Mushroom Olive Sauce Polenta Pizza with Tomatoes and Basil Polenta Pizza with Pesto, Caramelized Onions and Potatoes Millet-Topped Tostadas Cabbage and Millet Pilaf Millet Loaf Curried Millet Cakes with Red Pepper Coriander Sauce Red Pepper Coriander Sauce

Quinoa and Other Grain Dishes

Quinoa Pilaf with Apricots, Pistachios and Mint Orange Quinoa with Black Beans Spinach, Mushroom and Quinoa Pilaf Bulgur Pilaf with Chickpeas and Summer Squash Bulgur Chickpea Pilaf Bulgur Pilaf with Walnuts and Dried Fruit Barley and White Bean Pilaf Barley and Sweet Potato Pilaf Mushroom Barley Risotto Kasha Varnishkes (Buckwheat Groats with Bow-Tie Pasta)

CASSEROLES

Summer Vegetable Pesto Bake Broccoli Rice Casserole Baked Ziti Mac and “Cheese” Southwestern Mac and “Cheese” Cauliflower and White Bean Bake Mexican-Style Bean and Rice Casserole Enchilada Sauce Vegetable Enchiladas with Bean Sauce Eggplant Polenta Casserole Tuscan-Style Shepherd’s Pie Shepherd’s Pie Lentil Shepherd’s Pie with Rustic Parsnip Crust Moroccan-Style Shepherd’s Pie Moussaka Scalloped Potatoes Spinach and Sweet Potato Lasagna

DESSERTS

Lunchbox Chocolate Chip Cookies ’Nilla Cookies Nutty Raspberry Thumbprint Cookies Oatmeal Raisin Cookies Gingerbread Mamas Cranberry Orange Biscotti Almond Anise Biscotti Tea Scones Graham Crackers Apple Cinnamon Granola Bars Peanut Butter Granola Bars Apricot Fig Squares Raspberry Truffle Brownies Walnut Brownies Carrot Cake Double Chocolate Cupcakes Fudgy Chocolate Frosting Ginger Peach Muffins Oatberry Yogurt Muffins Whole Wheat Berry Muffins Quinana Muffins (Quinoa Banana Muffins) Better-Than-Mom’s Banana Bread Zecret Zucchini Bread Pumpkin Spice Bread Chocolate Pumpkin Loaf Pumpkin Bread Pudding Apple Crisp Bursting with Berries Cobbler Ginger Peach Parfaits Strawberry Shortcakes Vanilla Bean Whip

Metric Conversion Charts Resources Acknowledgments Index About the Author and Contributors

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