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Index
Cover Title Page Dedication Contents Acknowledgements Out of the Darkness Foreword Introduction Part One Part Two Part Three Step One (Now!) Your journey begins Part Four Step Two (0 to 2 months) How to Feel Better! Part Five Step Three (2 to 8 months) How to Get Better! Part Six Step Four (9 months onwards) How to Stay Well! Part Seven How They Fared Your Journey Ends Appendix Bibliography Drugs and Therapies Commonly Used in Depression Help Groups and Contact Details Plates Copyright
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