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Index
Cover
About the Book
Contents
Title Page
Dedication
1. Cake
2. Detox
3. Chocolate Hobnobs
4. Grapefruit
5. Skinny Latte (two sugars)
6. Patches
7. Shape-Shakes
8. Yoga
9. Cabbage Soup
10. Nigella’s Strawberry Ice Cream (featuring ten egg yolks and a pint of double cream)
11. Weight Watchers
12. Jogging
13. Chips
14. Dr Atkins
15. Rosemary Conley
16. Magic Pants
17. Swimming
18. Cake
About the Author
Also by Judy Astley
Copyright
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