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Imperial Library
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Index
Cover Page
Title Page
Copyright Page
Disclaimer
Table of Contents
Foreword by Cassandra Forsythe
Preface
Chapter 1: Introduction
Chapter 2: Female Anatomy
Chapter 3: The Important Muscles No One Talks About
Chapter 4: Building Booty-ful Muscle
Chapter 5: Nourishing Those Strong Curves
Chapter 6: Where’d You Get Those Moves?
Chapter 7: Ladies, Meet Your Strong Curves Programs
Chapter 8: Become the Ultimate Workout Tracker
Chapter 9: The Strong Curves Warm-Up
Chapter 10: Strong Curves Twelve-Week Booty-ful Beginnings Program for Beginners
Chapter 11: Strong Curves Twelve-Week Gluteal Goddess Program for Advanced Lifters
Chapter 12: Twelve-Week Best Butt Bodyweight Program (At-Home)
Chapter 13: Twelve-Week Gorgeous Glutes Program (lower body only)
Chapter 14: Living the Strong Curves Life
Glossary
Strong Curves Exercise Index
Back Cover
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