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Index
Cover
Copyright
Contents
How to Use This Book
PART 1: THE PATH TO SELF-HEALING
Introduction
1. THE TAO OF WELLNESS: The Naturalistic Philosophy of Self-Healing
2. SYMPTOMS AND SIGNS: How to Take Your Complete Health Inventory
3. LET FOOD BE YOUR MEDICINE: The Power of Nutritional Healing
4. MOTHER NATURE’S GENIUS: The Healing Properties of Herbs and Supplements
5. THE RIVERS WITHIN: Keep Your Vital Energy Flowing with Physical Activity, Mind-Body Exercises, and Acupressure
6. THE RHYTHMS OF EVERYDAY LIFE: Live in Harmony at Home, at Work, and with the Environment
7. THE YIN AND YANG OF THE MIND: Why Emotional Balance, Intellectual Stimulation, and Spiritual Growth Are Essential for Optimal Wellness
8. EAST MEETS WEST: Integrative Medicine in Action: Joy’s Recovery from Cancer
PART 2: SELF-HEALING REMEDIES FOR COMMON AILMENTS
Acne
Allergies
Arterial Plaque
Arthritis
Asthma
Bad Breath
Bone Loss
Bronchitis
Candida
Carpal Tunnel Syndrome
Chronic Fatigue Syndrome
Cold and Flu
Cold Hands and Feet
Constipation
Cough
Dandruff
Diabetes
Diarrhea
Dizziness
Eczema
Flatulence
Floaters
Gout
Gum Disease
Hair Loss
Headache
Hearing Loss
Hemorrhoids
High Blood Pressure
High Cholesterol
Hives
Incontinence
Indigestion and Heartburn
Insect and Other Bites
Insomnia
Irritable Bowel Syndrome
Jet Lag
Low Energy
Low Immune Function
Low Libido
Lower Back Pain
Memory Loss
Menopause
Menstrual Disorders
Migraines
Morning Sickness
Muscle Pain and Spasm
Nausea
Nosebleed
Obesity
Painful Bladder Syndrome
Poison Ivy and Poison Oak
Psoriasis
Ringing in the Ear
Rosacea
Sciatica
Sinus Problems
Snoring
Sore Throat
Sunburn
Tendinitis
Ulcers
Varicose Veins and Spider Veins
Warts
Yeast Infections
Acknowledgments
Recommended Resources
References
Index
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