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Imperial Library
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Index
Cover
Other Titles
Title Page
Copyright
Dedication
Acknowledgments
Contents
Introduction
Part One: The Mind-Body Connection and its Longevity Consequences
1. Is Death Optional?
2. How Your Mind Talks With Your Body
3. A Sniff of Love
Part Two: How your Relationships and your Mind can Prolong your Life
4. Ditch Goji Berries
5. The Gnawing Parasite of Loneliness
6. Friends with (Longevity) Benefits
7. Chameleons Live Long
8. Helping Others Helps Your Health
9. Why Personality and Emotions Matter for Longevity
10. How Meditation and Mindfulness Boost Health
11. Longevity Lessons from Japan
Epilogue
Notes
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